Histamine intolerance, protein choices, arthritis, herpes zoster, and more

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Understanding Histamine Intolerance

Histamine intolerance arises from high histamine levels causing adverse reactions. Learn how diet and lifestyle changes can balance immune responses.

Dietary Misconceptions and Tailoring Advice

Many overrestrict due to misconceptions from allergy testing. Explore how customizing advice is key to optimal health.

Beware of Energy Borrowing and Placebo Effects

Discover the dangers of borrowing energy from the future and how high-priced supplements may rely on the placebo effect.

Synergy in Biohacking and Health Strategies

Diversify your health approach to insulate well-being. Combining methods can unlock powerful synergies for incredible results.

Biochemical Individuality in Diet Choices

Explore the impact of biochemical differences on dietary needs. Opt for personalized approaches over generic advice for optimal health.

Supplement Selection and Coaching Benefits

Learn how high quality supplements and...

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The Importance of Sunlight: Debunking Myths and Exploring Benefits

  The Importance of Sunlight: Debunking Myths and Exploring Benefits

Original interview found here. 


Discover the deep connection between sunlight and human biology and learn why avoiding the sun might not be as beneficial as you think. In this blog post, we will debunk common myths about sun exposure and delve into the vital role sunlight plays in our overall health and wellness.

The Relationship Between Sun Exposure and Human Biology

Sun exposure is intricately linked to human biology. We will explore how different wavelengths of light affect cellular function and energy generation and discuss the role of red and infrared light in improving cellular function and promoting healing.

Debunking Myths about Sun Exposure and Skin Cancer

Contrary to popular belief, consistent sun exposure does not increase the risk of skin cancer. We will analyze the findings of dermatologists and shed light on the misconceptions surrounding sun exposure and its impact on...

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