Welcome to Dr. Stillman's Monday Master Class series, where we share valuable insights to help you elevate your wellness journey. In this class, we explore the fascinating world of iodine and its crucial role in elemental medicine.
Iodine is an essential nutrient for brain and nervous system function, making it vital for optimal health. However, our modern society has shifted away from iodine-rich seafood, leading to iodine deficiencies and associated metabolic issues and illnesses. High-dose iodine protocols have shown promising potential in certain cases.
Seafood is nature's convenient package of critical elements and an excellent source of iodine for promoting overall health and longevity. To ensure a balanced approach, we recommend selecting smaller fish with lower mercury levels. It's also essential to understand the significance of sodium and potassium intake for cellular energy production and detoxification.
Increasing potassium intake is often overlooked in healthy diets, especially in low-carb or Nightshade-free diets. Magnesium, calcium, sodium, and potassium work synergistically to maintain optimal energy levels in the body.
Selenium is another critical mineral necessary in the right amounts. Overconsumption can lead to toxicity, but seafood and Brazil nuts are primary sources of selenium. Replenishing selenium levels can be achieved through supplements or a limited period of consuming Brazil nuts.
Seaweeds are often underrated but offer an excellent source of iodine. Different seaweed varieties contain varying amounts of iodine, and 100 grams of seaweed provide significant amounts of this potent nutritional component.
High-dose iodine intake has shown promising potential in improving cognitive performance while reducing certain health risks. The recommendation of 50 milligrams of iodine daily has emerged as an impactful avenue for enhancing cognitive function and decreasing health risks.
Incorporating iodine into your diet is simple. Seafood, including fish and shellfish, is an excellent source of iodine. Adding seaweed powders to soups, stews, smoothies, and salads can effortlessly boost iodine intake, elevating both the flavor and nutritional value of your meals.
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