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The Science of Mold and Mitigation

Dr. Stillman's Master Class provides a comprehensive understanding of mold and mitigation, crucial for maintaining a healthy living environment. With real-world examples, he brings to light the impact of mold on wellness and strategies for effective mitigation.

Foundations of Wellness

Our Fundamentals of Wellness course lays the groundwork for a holistic approach to well-being. As we prioritize quality, the course is closing soon. Don't miss out on the opportunity to set a strong foundation for your wellness journey.

Navigating Supplements and Training

Unveil the myths and truths about supplements and training. From beginner basics to advanced strategies, Dr. Stillman shares insights to help you make informed decisions and maximize your wellness journey.

Cautions on Caffeine and Supplements

Understanding the effects and limitations of caffeine and energy supplements is crucial. Dr. Stillman highlights the...

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How many supplements should you take and what should it cost?

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Prioritize Quality over Price

In the world of supplements, it's crucial to prioritize quality over price. Dr. Stillman emphasizes the significance of mineral balancing, a successful approach that prioritizes individual needs. While cost is a factor, it should not compromise the quality of the supplements. For instance, contaminated supplements pose significant health risks due to industrial pollution and population pressures.

The Perils of Contaminated Supplements

The issue of supplement contamination is a significant concern. Heavy metals such as lead, mercury, cadmium, and arsenic can have detrimental health implications, especially for sensitive populations like children and pregnant women. Consumers need to be aware of the potential risks and consider reliable methods such as hair testing to ensure the safety of supplements.

Understanding Optimal Limits for Heavy Metals

When evaluating supplement safety, it's essential to distinguish...

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