The Dangers of High Blood Pressure and What You Can Do About It

 Join Dr. Stillman for Q&A on Substack

Mens Coaching Program

Causes of High Blood Pressure

Mineral imbalances, lack of detoxification, stress, lack of light, and methylation problems are among the top causes of high blood pressure. Imbalances in minerals like sodium, calcium, magnesium, and potassium can contribute to elevated blood pressure. Therefore, it is crucial to maintain the right balance of these minerals through proper dietary choices.

Consistency in Managing Blood Pressure

Consistency plays a crucial role in managing blood pressure effectively. While supplements can be helpful, they should be taken consistently alongside proper hydration and a healthy lifestyle for optimal results. It's important to remember that improving detoxification pathways and overall health is equally important, not just focusing on improving blood pressure readings.

Psychological and Environmental Stressors

Psychological and environmental stresses have a significant impact on high blood pressure. Factors such as a toxic work environment, excessive workload, and unhealthy habits can lead to increased stress levels, ultimately contributing to elevated blood pressure. Addressing and managing these stressors is crucial for maintaining healthy blood pressure levels.

The Benefits of Sauna Therapy

Sauna therapy, whether through infrared saunas or traditional Finnish saunas, can aid in the detoxification process by promoting sweating, increasing heart rate, and eliminating toxins from the body.

The Importance of B Vitamins

B vitamins are essential for human health and should ideally be obtained through a well-balanced diet. It is crucial to optimize one's diet and incorporate a variety of foods rich in B vitamins to support overall health.

The Value of Personalized Approaches

A personalized approach to health and wellness leads to improved outcomes. By paying attention to individual needs and diligently following a personalized plan, individuals can achieve wonderful results. Monitoring blood pressure regularly is also important, especially when considering stopping medications, to prevent sudden increases or fluctuations.

Improving Health Through Diet and Lifestyle Choices

Improving health through appropriate diet and lifestyle choices is crucial. Adequate hydration by drinking enough water and using a proper filter is important for overall health optimization. Active engagement with personal trainers, nutritionists, or medical teams can greatly contribute to the success of one's health journey.

Navigating Reliable Health Information

Navigating reliable health information can be challenging due to information overload. Starting with a comprehensive course coupled with coaching can provide a structured and accountable approach to understanding wellness while efficiently utilizing time and resources.

Prioritizing Optimal Health over External Goals

One of the biggest mistakes is prioritizing external goals over optimal health. It's essential to remember that optimal health goes beyond external appearances and includes holistic well-being.

The Benefits of Magnesium Supplementation

Magnesium supplements can be beneficial for overall health and wellness. Low magnesium levels can often result from poor dietary choices, and supplementation can help address this deficiency.

Effects of Blood Pressure Medications

Certain blood pressure medications, such as diuretics, can deplete minerals from the body. It's important to be aware of this potential effect and explore ways to replenish any mineral deficiencies that may arise from the use of such medications.


While blood pressure supplementation may not be necessary for everyone, focusing on a healthy diet and lifestyle is crucial. Monitoring mineral levels through blood tests and hair analyses can provide valuable insights into potential deficiencies and help tailor dietary choices accordingly. By adopting a holistic and comprehensive approach to health, individuals can achieve optimal well-being and a healthier life.

Check out our fundamentals of wellness course


50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.