Stillman Wellness

 Join Dr. Stillman for Q&A on Substack

Mens Coaching Program

Causes of High Blood Pressure

Mineral imbalances, lack of detoxification, stress, lack of light, and methylation problems are among the top causes of high blood pressure. Imbalances in minerals like sodium, calcium, magnesium, and potassium can contribute to elevated blood pressure. Therefore, it is crucial to maintain the right balance of these minerals through proper dietary choices.

Consistency in Managing Blood Pressure

Consistency plays a crucial role in managing blood pressure effectively. While supplements can be helpful, they should be taken consistently alongside proper hydration and a healthy lifestyle for optimal results. It's important to remember that improving detoxification pathways and overall health is equally important, not just focusing on improving blood pressure readings.

Psychological and Environmental Stressors

Psychological and environmental stresses have a significant impact on high blood...