What most people get wrong about breathing

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The Importance of Proper Breathing

Breathing is not just about supplying oxygen to the body; it regulates immune function, digestive system, nutrient absorption, and hormone production. The way you breathe drives these vital bodily functions. For optimal efficiency, it's essential to breathe with your diaphragm and keep your axial skeleton aligned. This ensures that the diaphragm functions properly and supports the rest of your body.

The Myth of Nose Breathing

You may have heard that breathing through your nose is the only way to breathe correctly. While nose breathing is beneficial, it's not the whole story. Proper breathing involves using the diaphragm, not just inhaling through the nose. Closing your mouth while breathing can improve the efficiency of your breath, but it's crucial to focus on diaphragmatic breathing for optimal results.

The Dangers of Incorrect Breathing

Using high threshold strategies during exercise, such as shallow chest breathing, can lead to a persistent incorrect breathing pattern. This can have adverse effects on shoulder and hip function, potentially causing issues like herniated discs and inflammation. Improper breathing puts unnecessary compression on the skeletal system, leading to various musculoskeletal problems. It's essential to manage extension and promote movement in training programs to ensure proper breathing.

Switching Strategies and Managing Stress

Being stuck in a specific breathing strategy is akin to having high blood pressure. Just as you need to switch strategies to maintain optimal health, your body requires flexibility in its breathing patterns. Mental stress, sleep disruption, mineral nutrient imbalances, and dehydration can all contribute to getting stuck in a high blood pressure strategy. To optimize your breathing, it's crucial to address these underlying factors.

Breathing for Optimal Movement and Performance

Breathing deeply and effectively can greatly enhance your movement and performance during exercise. Incorporating flowing movements and proper breath control in your warm-up exercises can prepare your body for optimal performance. While holding your breath can be beneficial for exercises requiring maximum force or minimal rotation, it's important to understand that different strategies have trade-offs. Choose the breathing technique that best suits your specific exercise.

The Importance of Individualized Training

When it comes to training, one size does not fit all. Each individual has a unique natural posture and movement patterns. Pushing someone further down a specific path may do more harm than good. It's crucial to consider the individual's natural posture and work on movements that promote mobility and versatility. Remember, the key is to maintain a balance between strength, flexibility, and proper breathing.


Breathing is often overlooked, but it plays a fundamental role in our overall health and well-being. By understanding the importance of proper breathing techniques and the potential dangers of incorrect breathing, you can unlock the full potential of your breath. Incorporate the right breathing strategies into your daily life and exercise routine, and watch as your performance improves and your body thanks you.

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