Why light is such a big deal

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The Three Key Segments of Light

Light can be classified into three main categories: infrared, visible, and ultraviolet. While infrared light is felt as heat and affects our skin, visible light influences our circadian rhythms and sleep-wake cycles. On the other hand, ultraviolet light, despite its association with skin cancer, also plays a role in hormone regulation and vitamin D production.

The Importance of Natural Light

Getting enough natural light is crucial for a healthy lifestyle. Unfortunately, many people overlook the importance of actively seeking sunlight, especially if they work indoors or live in cold regions. However, there are ways to overcome these barriers. By improving diet, exercising, and using saunas to support metabolism and cold tolerance, individuals can reap the benefits of natural light.

Take Small Steps Towards Optimal Light Exposure

When it comes to increasing light exposure, gradual progress is key. Start by incorporating morning light into your routine and take short walks outside. Experiment to find the right dose that suits your tolerance level. Just like with exercise, it's important to start small to avoid excessive strain. Remember, every small step counts!

The Power of a Positive Mindset

Don't beat yourself up for not getting enough light. Instead, focus on cultivating a positive mindset and doing the best you can. A positive outlook is crucial for overcoming illness and achieving optimal results. Remember, the human body is resilient, and by taking steps to increase resilience, you can enhance your overall well-being.

Seeking Guidance and Support

If you're unsure about how to incorporate more light into your life, consider joining mastermind programs or group coaching sessions. These programs provide personalized advice and continuous support, allowing you to make informed decisions about your health and wellness. Weekly calls help keep you accountable and motivated towards your goals.

Prioritize Sleep and Manage Light Exposure for Better Performance

To perform at your best, it's crucial to prioritize sleep and manage light exposure. Avoid blue and green light for at least three to four hours before bedtime to promote better sleep. If you work night shifts, using blue blockers might not be the most suitable option, as they can affect color perception and make you sleepier. In such cases, consider using melatonin to help regulate your sleep schedule.


Light may seem like a small factor, but its impact on our health is significant. By understanding the different types of light and taking actionable steps to optimize our exposure, we can enhance our overall well-being and performance. Remember, every small change can make a big difference!

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