Join Dr. Stillman for Q&A on Substack
Engaging in physical activities together not only promotes a healthy lifestyle but also strengthens the bond between adults and kids. Imagine parents leading their children through fun exercises and outdoor games. The joy and laughter that ensue create lifelong memories. Remember, playtime is not limited to children; adults can also reap the benefits. So, let loose, have fun, and embrace an active lifestyle as a family!
In a world dominated by screens, prioritizing outdoor play is crucial for children's development and mental well-being. Kids love the freedom and excitement that comes with outdoor activities. From running, cycling, or simply exploring nature, being physically active helps them thrive. Additionally, an outdoor and active lifestyle positively impacts their overall health and behavior.
As parents, it's important to lead by example when it comes to health and...
Join Dr. Stillman for Q&A on Substack
Start with bodyweight exercises and focus on building a solid foundation before progressing to more complex training.
Avoid the mistake of jumping into high-volume programs without proper preparation.
Understand the importance of building general relative strength and focusing on higher rep ranges for muscle growth.
Learn about accessory work, core exercises, and the significance of controlling the eccentric phase of exercises for muscle gain.
Learn why exercise selection plays a crucial role in improving biomechanics and preventing injuries.
Discover the importance of choosing exercises that promote proper rib cage and pelvic alignment.
Explore alternative exercises, such as landmine presses and safety bar squats, for individuals with specific body types or mobility restrictions.
Understand how traditional weightlifting exercises can lead to...
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