Light at night is it really a big deal?
Join Dr. Stillman for Q&A on Substack
Unveiling the Impact of Light at Night
Light at night can have significant effects on both mammals and humans. It disrupts the natural circadian rhythm, causing sleep disturbances, increased risk of obesity and diabetes, and even mental health issues. To truly understand the gravity of this issue, we need to delve into the details.
Why Blocking Out Light is Crucial
Protecting your eyes at night is crucial for maintaining optimal eye health. One effective method is to wear blue blockers, which help reduce eye discomfort when exposed to artificial light. Additionally, using warm or dim red lights in the evening can minimize the negative effects on your circadian rhythm.
Practical Tips for Minimizing the Negative Impact
Adjusting light settings and using warm-toned bulbs can help reduce the negative effects of bright blue light. Avoid using really bright LEDs or lights above head to minimize direct bright light exposure. Instead,...
