5 easy tips to not gain weight during the holidays.

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Maintain a Healthy Lifestyle

One of the best ways to avoid weight gain during the holidays is to focus on maintaining a healthy lifestyle. This means making sure you're getting plenty of exercise, eating a balanced diet, and getting enough sleep. Take advantage of the holiday season to go for walks outside and enjoy the beautiful winter scenery. Incorporate protein into every meal to stay full and prevent overeating. And don't forget the importance of a good night's sleep in managing your weight. When your body is well-rested, it's easier to resist cravings and make healthier choices.

Be Mindful at Gatherings

Holiday gatherings are often filled with tempting treats and indulgent dishes. To avoid going overboard, make sure you don't arrive at these events on an empty stomach. Have a small, healthy snack before heading out to curb your hunger. When you're at the gathering, be mindful of your choices and strategize when to indulge. Enjoy...

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