Black Friday madness: How to survive the purchasing frenzy.

Join Dr. Stillman for Q&A on Substack 

Simplification is Key: Downsizing and Prioritizing Quality

In today's consumer-driven society, we often fall prey to the allure of acquiring more things. But do we really need all that stuff? Adopting a mindset of simplification can go a long way in avoiding the purchasing frenzy. Focus on downsizing your possessions and prioritizing quality over quantity. Embrace the idea of minimalism and ask yourself if an item truly adds value to your life before making a purchase. Moving to a simpler place, like Nicaragua, can also help resist the urge to buy unnecessary stuff.

Beware of the Influence of Social Media and Practice Self-Care

In today's digital age, social media plays a significant role in influencing our purchasing decisions. Platforms like Instagram and Facebook bombard us with targeted ads, tempting us to buy things we don't really need. To combat this, it's crucial to be aware of the influence of social media and practice...

Continue Reading...

50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.