Join our membership

[1:15 - 3:29] Impact of Past Experiences 

Our upbringing and past experiences shape the way we behave in relationships. Understanding this influence can make a world of difference in how we interact with others. For example, if someone grew up in a household where open communication was encouraged, they might find it easier to express their feelings in a relationship.

[3:30 - 5:44] Recognizing Communication Shortcomings 

It's important to recognize and address our shortcomings in communication and interaction with others. For instance, if someone tends to avoid conflicts, they might need to work on assertiveness and expressing their needs in a healthy way.

[5:45 - 8:09] The Need for Personal Change 

Recognizing the need for personal change is the first step towards self-transformation. This might involve breaking old patterns or letting go of limiting beliefs that no longer serve us. For instance, if someone realizes they have a tendency to be...