What most are getting wrong with their workouts?

Join Dr. Stillman for Q&A on Substack

Aligning Training with Goals

Many individuals do not align their training programs with their goals, leading to suboptimal results. It's crucial to understand how to train for your specific goals, whether it's building strength, improving endurance, or enhancing performance in a specific sport. Without this alignment, your efforts may not yield the desired outcomes.

Importance of Recovery

Inadequate focus on recovery aspects such as sleep, nutrition, and light aerobic activities can hamper progress and hinder optimal recovery from workouts. Recovery is an essential component of any effective training program. Without proper recovery, your body may not be able to adapt and grow stronger from your workouts.

Building Workout Intensity Gradually

Start with short intervals before increasing the duration of your workouts to avoid injuries. It's important to gradually build up the intensity and capacity for your workouts, ensuring that your body...

Continue Reading...

Work Smarter, Not Harder: 5 Secrets to Optimize Your Fitness Routine for Maximum Results

Join Dr. Stillman for Q&A on Substack

Micronutrient Optimization

Many underestimate the impact of micronutrients and vitamins on their fitness journey, leading to hampered success. Learn how to personalize your approach to optimizing micronutrients and the critical importance of balancing interactions between different micronutrients. Avoid unnecessary expenses and misinterpretations of nutrient testing by understanding the common pitfalls.

Mastering Macros and Medical Insights

Understanding macronutrients is essential for achieving optimal fitness results. Dispel the misconception about hunger levels and nutritional needs, and discover the key role of portion sizes and meal timing. Gain insights into managing hormonal imbalances and the holistic approach to optimizing hormones through lifestyle and nutrition.

Biomechanics and Long-term Success

Uncover the importance of optimizing your biomechanics to prevent joint issues and expensive treatments later in life. Find out how...

Continue Reading...

Strength Training Basics

Join Dr. Stillman for Q&A on Substack

The Role of Lifestyle in Fitness

In this section, we highlight the significance of incorporating lifestyle choices into your fitness journey. We debunk common misconceptions about exercise and underscore the impact of lifestyle on overall well-being. Real-world examples and personal anecdotes illustrate the transformative power of embracing a holistic approach to training.

Tailoring Training Programs

Discover how to craft training programs that cater to diverse individual needs and abilities. Drawing from real-life scenarios, we explore the nuanced process of tailoring workouts to accommodate varying strengths and limitations. By embracing a personalized approach, you can maximize the effectiveness of your training regimen.

Body Type Considerations

Learn how different body types necessitate distinct approaches to strength training. Engaging narratives and practical examples shed light on the tailored strategies required to optimize training...

Continue Reading...

Why discomfort is the key to your success

Join Dr. Stillman for Q&A on Substack

Recognizing and Addressing Negative Emotions

It is common for individuals to bury negative thoughts and feelings instead of addressing them. However, by recognizing and addressing these emotions head-on, we can embark on a journey of self-improvement. Expressing emotions instead of suppressing them not only helps in personal growth but also improves overall well-being.

The Power of Mindfulness in the Modern World

The modern world is designed to keep us constantly busy and distracted, making it challenging to sit in silence and deal with our thoughts. Practicing mindfulness and embracing moments of silence can decrease the chances of becoming complacent consumers. By consciously making choices to become more mindful and present, we can navigate today's consumer-based economy more effectively.

Cultivating a Healthy Relationship with Oneself

Often, the relationship we have with ourselves is neglected but holds significant importance. It is...

Continue Reading...

50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.