Stillman Wellness

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Reframing Resolutions

The New Year often brings a surge of resolutions, but they tend to lead to failure. As a gym owner, I didn't see a significant increase in business during this time, as most clients were serious, thanks to word of mouth.

Change From Within

To make lasting changes, one must focus on changing who they are, not just what they do. It's about embracing a lifestyle shift rather than a temporary fix. The initial weeks should be about exploration, trying new things, and adjusting habits.

Community and Connection

Emphasize the enjoyment of the experience and building connections within the gym community. Getting to know others in the gym creates a supportive environment and encourages return visits. Starting where you are and working on lifestyle changes is key in the journey to fitness.

Tailored Approach to Fitness

It's crucial for gyms to tailor workouts to individual needs and provide lifestyle advice. Failing to do so often...

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The Key to a Healthy Journey - A Strong Relationship with Oneself

Often, people tend to focus solely on external factors like hormones or supplements when facing health issues. However, it is equally crucial to prioritize inner growth and self-love in order to treat oneself well. We must be aware that replacing one form of abuse with another, such as substance abuse or overworking, does not contribute to true well-being.

Relationships and Self-Awareness for Personal Growth

Nurturing healthy relationships and fostering self-awareness are key elements in our personal growth. Toxic relationships can persist if left unaddressed. Seeking therapy and exploring alternative practices can aid in self-reflection and healing, leading to transformative personal growth.

Improving Self-Relationship for Better Connections with Others

Establishing a strong...