Stillman Wellness

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Managing Chronic Stress

Learning how to relax and effectively manage chronic stress is crucial for our well-being. Chronic stress can take a toll on our physical and mental health. By adopting techniques like downregulating and self-awareness, we can better manage stress, preventing it from negatively affecting our daily lives. Understanding the significance of circadian rhythms and sunlight plays a vital role in maintaining a healthy lifestyle.

Mindful Eating and Breathing:

The way we eat and breathe can greatly impact our digestion and overall health. It's important to slow down and chew our food properly, as it can improve digestion and reduce digestive problems. Additionally, breathing through the nose instead of the mouth has numerous benefits. These simple practices contribute to overall well-being and enhance our body's natural healing processes. It's worth noting that government subsidies on unhealthy foods can contribute to poor...