Managing The Driven Mind
Join Dr. Stillman for Q&A on Substack
Embracing Connections and Outdoor Adventures
Jim Laird shares his journey from disliking birthday attention to cherishing the connections he's made worldwide. Through outdoor escapades and rekindling old friendships, he finds joy and solace.
The Struggles of Overachievers
Exploring the challenges faced by driven individuals striving to balance demanding careers, family life, and physical well-being. Learn how exhaustion and lack of desired outcomes can plague high achievers.
The Vital Role of Stress Management
Dr. Stillman and Jim underline the importance of stress management for growth and recovery. Chronic stress without adequate rest can detrimentally impact health and performance.
Navigating Through Tough Times
Addressing overwhelming experiences like relationship breakdowns or loss of loved ones. Discover the significance of rest and self-care during challenging periods for overall well-being.
Sustainable Well-Being Practices
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