What do crabs in a bucket have to do with you?

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The Pull of Negative Influences

When you embark on a journey of self-improvement, you may encounter resistance from friends, family, or even your community. These individuals may discourage you from making changes because it challenges the status quo and their own habits. They may fear losing their connection with you or feel threatened by your growth. But don't let their negativity pull you back. Stay focused on your goals and surround yourself with positive and supportive influences.

Building Healthy Relationships

Healthy relationships are vital for personal growth and success. Surround yourself with friends and community members who are positive, empowering, and supportive of your goals. These individuals will uplift you, inspire you, and cheer you on as you strive to become the best version of yourself. Conversely, toxic relationships and negative behaviors can hinder your progress. Learn to set boundaries and distance yourself from toxic...

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.