The curse of Modern Life

Join Dr. Stillman for Q&A on Substack

The Impact of Modern Technology

The shift towards technology and machines replacing human labor is leading to a more confined and indoor lifestyle. Jim L personally chooses to avoid this lifestyle by living in a place less influenced by modern technology. This lifestyle includes spending 90% of the day outdoors, getting fresh air and sunshine, and doing podcasts on the balcony. Jim emphasizes the importance of living a more simple life in touch with nature.

Combatting the Negative Effects

Engaging in outdoor activities like biking, getting morning and evening light, and spending time in nature is essential. Jim encourages physical activities like gardening, mowing your own grass, and doing manual labor to combat sedentary habits. He also advises ensuring access to fresh air and sunlight at home by opening windows and being mindful of indoor air quality. He highlights the essential benefits of sunlight for overall health and well-being.


Continue Reading...

50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.