Winter Tips: How to prepare for the cold weather, from an MD

Join Dr. Stillman for Q&A on Substack

Sperti Vit D Lamp

The Importance of Light Exposure

Getting natural light is crucial, even during the winter. If you work in an environment with limited natural light, make sure to prioritize light exposure outside of work hours. Lack of light can negatively impact your circadian rhythm and lead to mood disorders such as seasonal affective disorder (SAD). Consider using light therapy devices, like red and infrared lights or a portable sauna, to supplement your light exposure and reap the benefits of photobiomodulation.

Introducing Sauna Space

Sauna Space is a revolutionary portable sauna made of heavy canvas, allowing users to take it with them wherever they go. It offers the combined benefits of photobiomodulation and traditional sauna therapy. By using the included lights, Sauna Space can be easily transformed into a sauna, providing a convenient and effective way to enhance your well-being. As an added bonus, Sauna Space is currently...

Continue Reading...

50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.