Self-Quantification and Evaluation

Join Dr. Stillman for Q&A on Substack

The Power of Monitoring and Tracking

In the realm of self-improvement, measuring and tracking play vital roles. For individuals struggling with self-regulation, understanding stress levels becomes a game-changer. By closely monitoring physical cues and behavior patterns, one can gain profound insights into their well-being. Take, for instance, tracking training sessions to make real-time adjustments, assessing warmups, body language, and tone for intensity insights.

Data-Driven Insights through Metrics

Embracing tools like the Aura Ring can revolutionize health assessment. This smart ring measures critical body metrics such as resting heart rate, HRV, and respiratory rate, providing valuable indicators of stress levels. By acknowledging the impact of chronic low-level stressors in our lives, we can prioritize restorative time as a cornerstone of overall well-being.

Optimizing Health Through Self-Quantification

Self-quantification isn't...

Continue Reading...

50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.