Join our membership

[1:15 - 2:59] The Coach's Perspective 

In a recent interview, Coach Summer shed light on the potential drawbacks of bench press for athletes. The discussion raised important points about the specific impact on athletic performance.

[3:00 - 4:19] Addressing Misconceptions 

It's essential to address a common misconception that bench press is universally beneficial for athletes. We'll delve deeper into context and clarify the nuances of this debate.

[4:20 - 5:59] The Hazards of Heavy Bench Press 

Exploring the potential risks, we discuss the impact of slow grinding and heavy bench presses on athletes. Real-world examples illustrate the importance of training within optimal intensity levels for athletes.

[6:00 - 7:29] Alternative Exercises for Athletes 

Discover why front squats and overhead press can offer superior benefits for athletes compared to traditional bench press. We'll examine the specific advantages of these alternative exercises.

...