Stillman Wellness

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The Power of Silence

Silence and calmness play a crucial role in countering chronic emotional stress and maintaining overall well-being. Creating moments of silence, shutting down external stimuli, and practicing deep concentration not only enhance our mental state but also foster creativity and productivity. By disconnecting from distractions like social media and phone notifications, we allow ourselves to enter a flow state necessary for producing good content or performing creative tasks. 

Disconnect from Your Phone, Connect with the Present

In a world dominated by smartphones, it's important to take a step back and live in the present moment. Excessive phone usage has become a destructive force, leading to addictive behaviors and a dysfunctional society. By disconnecting from our phones and limiting internet access in our homes, we can protect our families and create a healthier environment. Disconnecting also allows us to engage...