Stillman Wellness

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The Role of Zinc in Immune Function

Zinc is an essential micronutrient that influences our immune system in several ways. By optimizing our nutrient intake, especially during cold and flu season, we can strengthen our immune response against common illnesses. In this section, we will explore the impact of zinc on immune function and the benefits of optimizing labs for a smooth cold and flu season.

Potential Imbalances and Problems with Zinc Supplementation

While zinc supplementation can be beneficial, it is crucial to ensure that it is done correctly. In this section, we will discuss the potential imbalances that can arise from excessive zinc intake and the importance of understanding your current zinc consumption. We will also explore how zinc interacts with other minerals and the impact it can have on sodium and potassium ratios in the hair.

Choosing the Right Zinc Supplement

Not all zinc supplements are created equal. In this section, we...