Calcium and how much you really need?
Calcium and how much you really need? (Click here to join us on YouTube).
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Dr. Stillman will teach a hair tissue analysis course on performing the test and using it on oneself. Here are some key points from the video:
[00:01] Calcium is abundant in nature and strongly influences our health.
- The dairy industry has a vested interest in increasing calcium recommendations.
- Calcium is necessary for muscle function and bone health.
- Calcium absorption in the gut is regulated by vitamin D.
- Healthy people can have varying levels of calcium intake.
[04:04] Vitamin D is essential for calcium handling and overall health.
- Calcium status is important for various bodily processes, including forming arterial plaques, kidney stones, and gallstones.
- Adequate calcium intake is necessary but should be balanced with the right amount of vitamin D.
- Osteoporosis is primarily linked to vitamin D deficiency and hormonal imbalances.
- Calcium handling is governed by hormones, including vitamin D.
- Getting enough vitamin D is crucial, whether through oral supplements or abundant exposure to high ultraviolet light.
[07:47] Taking a holistic and lifestyle-based approach is crucial for achieving optimal health.
- The modern world and its choices are causing many health problems.
- Chasing quick-fix solutions is not effective in the long run.
- Focus on getting solid instruction, coaching, and personalized insight.
- Avoid prioritizing prescriptions, lab tests, supplements, and other external factors.
- Make choices that connect you with nature and promote health and resilience.
[11:33] Copper peptides are breakthroughs in anti-aging medicine.
- Copper is critical for bone health along with calcium.
- Nutritional deficiencies can occur from a calcium-rich diet that lacks other trace elements.
- Magnesium is important for proper calcium distribution in the body.
- Low magnesium can lead to health issues like kidney stones and heart disease.
[15:23] Understanding the varying levels of calcium and folate in different foods is crucial for proper nutrition.
- Calcium content in lettuce is significantly lower compared to turnip greens.
- Folate levels in turnip greens are much higher than in romaine lettuce.
[19:06] Calcium requirements have been inflated by the dairy industry, leading to an overemphasis on calcium consumption.
- The mainstream focus on calcium overlooks other important micronutrients like magnesium and
vitamin D.
- Most people are deficient in micronutrients other than calcium, but calcium is constantly pushed as the primary need.
- The milk lobby played a role in increasing the demand for milk by inflating calcium requirements.
- In reality, expert opinions and real-world experiences often differ, and it is important to understand individual nutrient needs through coaching and programs.
[22:40] Many people fail to consistently implement basic actions that would lead to long-term results.
- People often seek quick fixes and overlook the importance of consistent effort.
- Value cannot be solely determined by price, as tangible results are often achieved through small but consistent actions.
- Successful clinics often focus on marketing-specific procedures, but comprehensive care and consistent effort are crucial for optimal results.
[25:51] Having options is key to health and resilience.
- Flexibility in metabolism, breathing, movement, and blood pressure is crucial.
- Lack of flexibility in these areas can lead to trouble.