The power of light therapy for fixing the gut: How to use light to clear out SIBO. (MMM)
The power of light therapy for fixing the gut: How to use light to clear out SIBO. (Monday Master Class) (Click here to join us on YouTube)
Dr. Stillman goes over the often-overlooked topic of gut health and light:
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Dr. Stillman is discussing the power of light therapy for gut health and the connection between hormones and the microbiome.
[00:02] Light therapy can be used to fix the gut and clear out SIBO
[03:21] Microbes and our microbiome affect our hormones, and vice versa.
[06:32] Copper peptide as a new frontier in anti-aging medicine and how minerals play a role in gut health and hormones.
[09:42] UVB light exposure modulates the gut microbiome.
[12:55] Circadian rhythms and light exposure play a crucial role in gut health.
[16:24] Melatonin plays a key role in modulating gut health and circadian rhythms.
[19:11] Light environment is critical for hormone health and gut health.
[22:05] Sauna space's infrared light bulbs are highly recommended.
[00:02] Light therapy can be used to fix the gut and clear out SIBO.
- Light therapy has a powerful effect on hormones and gut health.
- Hormones and gut health are closely interconnected
- Beta glucuronidase enzyme plays a crucial role in detoxing the body.
- Having high levels of beta glucuronidase can cause hormone imbalance.
- Symptoms of hormone excess can include PCOS and male pattern baldness.
[03:21] Microbes and our microbiome affect our hormones, and vice versa.
- Taking calcium d-glucarate supplements can help improve hormonal acne, migraines, and PMS.
- Light therapy can have a significant impact on gut health and the microbiome.
- Understanding the connection between hormones, neurotransmitters, and gut health is crucial.
- The myopic focus on diet alone is outdated; factors like light also play a role in GI health.
[06:32] Copper peptide as a new frontier in anti-aging medicine and how minerals play a role in gut health and hormones.
- Copper peptide is a new approach to anti-aging medicine.
- Life wave patches have relieved IBS symptoms. - Minerals in hair can reveal secrets about gut health and hormones.
- Minerals, also known as metals, play a significant role in light-dependent enzymes and structures in cells.
- Toxic elements can interfere with mineral and hormone function.
- Toxic metals and artificial light may be causing disruptions in normal biology.
[09:42] UVB light exposure modulates the gut microbiome.
- Exposure to narrow band UVB lights increases Alpha and beta diversity in the gut microbiome.
- Vitamin D being made in the skin modulates the gut microbiome.
- Paying attention to light environment is critical for gut health.
[12:55] Circadian rhythms and light exposure play a crucial role in gut health.
- Disrupted circadian rhythms can lead to serious gastrointestinal issues.
- Getting adequate light exposure and maintaining a regular sleep schedule can improve gut health.
- Increasing rates of inflammatory bowel disease are associated with higher latitudes.
- Red and infrared light therapy may positively impact the gut microbiome.
[16:24] Melatonin plays a key role in modulating gut health and circadian rhythms.
- Melatonin is the master hormone that entrains circadian rhythms and is modulated by light.
- Melatonin is critical for health and longevity.
- Melatonin mediates gut dysbiosis, Alzheimer's disease, and obesity.
- Aluminum and other heavy metals may also play a role in neurodegenerative diseases.
- Iron overload syndromes can contribute to metal toxicity.
- Blood donation can help alleviate symptoms in iron overload syndromes.
[19:11] Light environment is critical for hormone health and gut health.
- Fixing the light environment can lead to significant clinical improvement in autoimmune cases.
- Tripeptide copper complex triggers wound healing and helps the body cope with stress and inflammation.
- Using light therapy with Life Wave patches can up regulate the production of ghk copper peptide.
- Sauna therapy is critical for getting rid of toxic metals and building cellular function.
[22:05] Sauna space's infrared light bulbs are highly recommended.
- The sauna space infrared light bulbs are used almost every day and are essential for the user.
- The product is highly valued and recommended by the speaker.