The Surprising Truth About Iodine in Your Diet
The Surprising Truth About Iodine in Your Diet (Click here to join us on YouTube)
Can you get enough iodine from your diet?
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[00:03] Jim Laird and Dr. Stillman discuss the importance of iodine intake, the presence of toxins in the environment, and the potential effects of radiation on health.
[03:41] Iodine is often misunderstood and underestimated in the health and wellness industry. Some people are hesitant to use iodine due to misconceptions about its effects, but it can actually improve health without worsening existing illnesses. Supplementing with iodine can be highly beneficial, and seaweed is a reliable and rich source of iodine.
[07:37] Iodine is essential for preventing hypothyroidism and promoting optimal health. It helps scavenge molecules and prevent hypothyroidism. Iodized table salt was introduced to address iodine deficiency, but there is a difference between avoiding deficiency and achieving optimal health. Fluoride, chlorine, and bromine compete with iodine, and fluoride contamination can contribute to hypothyroidism.
[11:13] High doses of iodine can help alleviate hypothyroidism symptoms caused by fluoride exposure. Modern life exposes people to fluoride, which leads to iodine deficit. Bromine, found in consumer products, also competes with iodine. Commercial baked goods may contain bromine, further interfering with iodine absorption. Chlorine in public water supplies may impact iodine levels, but chloride is naturally present in the body.
[14:48] Dr. Brownstein found that higher doses of iodine have positive clinical results in patients. Around 50 milligrams of iodine can reduce thyroid hormone requirements and improve energy levels. Following the iodine protocol based on Brownstein's work has been effective in improving fatigue, weight loss, mood, and mental clarity.
[18:12] High-dose iodine supplementation provides significant performance gains and aids in recovery from illnesses. Supplements with iodine can counteract competition with fluoride and bromide. Iodine is crucial for various bodily functions, including skin health and gland function. Stress may increase the need for iodine, but further research is needed. High TSH levels may indicate iodine deficiency. Despite concerns, high-dose iodine supplementation has shown remarkable results and is essential in clinical practice.
[21:21] High doses of iodine can positively impact overall health without adverse effects or diseases. Iodine is versatile and can help heal wounds and act as a disinfectant. Consuming higher amounts of iodine is associated with lower rates of diseases like cancer and degenerative illnesses. In Southeast Asia, iodine is commonly consumed in high doses without adverse effects. Lugol's iodine and ioderal are recommended as high-quality iodine supplements. Topically, iodine can be used as a disinfectant for various skin problems.
[24:21] Externally, iodine is used as a disinfectant and helps the body cope with pathogens. It enhances the body's immune response, making it more effective against external threats.