Thyroid mistakes: How to identify and avoid them.
Thyroid mistakes: How to identify and avoid them.(Click here to join us on YouTube) Set a reminder for our webinar about our thyroid course. https://www.youtube.com/watch?v=1OqXb2e5NBQ
Learn about our annual plans:
https://stillmanmd.com/
https://substack.com/@stillmanmd
Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow
Learn how we can help you.
https://linktr.ee/stillmanmd
Check Out the Podcast:
https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG
[00:09] Jim Laird discusses the surprising results of a thyroid course, highlighting that the majority of people with thyroid issues were neglecting self-care. Factors such as lack of nutrients and morning light were found to affect thyroid production.
[02:52] Laird emphasizes the importance of coaching for behavior change, noting that even professional athletes require coaching. Humans are creatures of habit and often struggle to change on their own. Self-care is particularly neglected during difficult times.
[05:11] Making deliberate decisions to break free from unhealthy habits is crucial. Laird emphasizes the importance of coaching and adapting to individual needs. Adjusting training to be more restorative during stressful times can prevent harm and excessive eating. Coaching helps in self-regulation, which can be challenging for many.
[07:24] Addressing the root cause of health issues is essential instead of relying solely on medication. Stress and lifestyle factors have a significant impact on health. Medication alone masks the problem, so changes in lifestyle are necessary. Laird mentions metformin as an example, highlighting the importance of addressing lifestyle factors alongside medication.
[09:36] Taking small steps towards being active and making lifestyle changes can greatly improve health. Laird cautions against feeling overwhelmed by information and advocates for incorporating small changes like adding protein to every meal and drinking high-quality water. Engaging in low-level activities like gardening also contributes to overall health.
[11:56] Rather than relying on intense training programs or influencers, Laird suggests starting with simple daily activities to improve health. Walking outside three times a day is an effective yet simple approach. Gradually increasing activity level and incorporating it into everyday life yields better results. Self-care and choosing the right course of action can be more beneficial than relying solely on medication.
[14:08] Laird focuses on five fundamental habits to improve quality of life: getting outside and walking three times a day, including protein in every meal, drinking high-quality water, turning off lights at night, and having a social life. Adopting these habits significantly improves well-being. Laird warns against excessive reliance on screens and technology, advocating for a balance between the tech world and nature.
[16:30] Getting enough nature is crucial for overall well-being. Laird highlights that a lack of nature can lead to sleepless nights, anxiety, and depression. Enjoying the outdoors keeps our biology happy. Laird encourages people to prioritize spending time in nature rather than staying indoors on beautiful days.