How and why do we use the Oura Ring
How and why do we use the Oura Ring (Click here to join us on YouTube) https://stillmanmd.substack.com/p/the-king-of-the-fitness-trackers
https://www.stillmanwellness.com/
https://substack.com/@stillmanmd
Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow
Learn how we can help you.
https://linktr.ee/stillmanmd
Check Out the Podcast:
https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG
[00:08] Using the Oura Ring for tracking HRV and fitness:
- The Oura Ring is a fitness tracker that collects and tracks HRV data, even in airplane mode.
- It is a less intrusive way to track data compared to broadcasting devices.
- The Omega wave was an early HRV tracking device used by the Soviet Union for athlete training.
- HRV scores can be used to customize training and optimize performance.
- The Aura Ring is also a great accountability tool for athletes.
- Joel Jameson's Bioforce app used HRV scores to monitor athletes' readiness.
- Athletes became more self-aware and made positive changes to their sleep and lifestyle habits.
[04:24] Using wearable technology for valuable insights:
- Collecting data from devices like the Aura Ring can help identify factors affecting a person's health, including sleep quality and stress levels.
- Coaches can make adjustments to training and lifestyle habits based on the analyzed data, improving overall performance and well-being.
[08:43] Understanding the importance of physiological markers and data in healthcare:
- Doctors historically struggled to understand and utilize patient psychological states and physiological markers.
- Utilizing data from labs, vital signs, and coaching can result in lifestyle adjustments for better results.
[13:12] Importance of respiratory rate and switching between states for optimal performance:
- High respiratory rate is important for intense physical exercise.
- Switching between intense activity and relaxation is necessary for strength training.
- HRV measures stress handling ability and impacts performance.
- Higher HRV indicates better adaptation to stress and ability to switch between states.
- Factors like aerobic work, resting heart rate, sleep, and nutrition can influence HRV.
- The Aura Ring acts as a coach, providing advice based on user data.
- Wearing the ring in Airplane Mode reduces exposure to non-native electromagnetic fields.
[17:24] Improving sleep with personalized coaching:
- Lifestyle changes like sunlight exposure and screen avoidance before bed improve sleep.
- Stress, respiratory mechanics, and environmental influences also impact sleep.
- Addressing personal context and trauma may be necessary for better sleep.
[21:13] Monitoring nervous system activity and health-related habits with the Aura Ring:
- The ring helps understand physiology and make positive changes for better sleep and overall health.
- Valuable data for identifying patterns and behaviors affecting sleep quality and well-being.
- Easily track lifestyle choices' (e.g., alcohol consumption) impact on health.
- Coaching programs offer better value for optimizing health than solely focusing on labs.
[25:07] Importance of addressing lifestyle for effective coaching:
- Some individuals waste time and money on labs without addressing lifestyle.
- Fixing lifestyle is crucial for effective coaching.
- Interpreting lab data is not enough; behavior change is necessary.
[28:46] Life-changing experience with Jim's training:
- Training with Jim Laird is recommended for a life-changing experience.
- Provides great opportunities.
- Accountability is crucial for staying on track.
- Chronic stress in modern life is not what we are adapted to.
- Traveling to third-world countries can be a life-altering experience.
- Depression is less common in third-world countries despite economic conditions.
- Overindulgence leads to depression and anxiety throughout history.
- Data ordering should vary based on age, goals, and season.
- Sleep duration can be flexible depending on location.
- Low HRV and high respiratory rate are red flags for health problems.