Stillman Wellness

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Addressing the Soil: Checking Nutrient Deficiencies

Did you know that many people have suboptimal testosterone levels due to lifestyle, diet, and stress? In order to improve health and hormone balance, it's crucial to address the body's needs. One effective way to achieve this is by checking for nutrient deficiencies. Ensuring the right environment and fuel for your body can make a significant difference in hormone production and overall well-being.

Focus on Wellness: Empowering Language and Positive Focus

When it comes to our health, it's essential to focus on wellness rather than fixating on illnesses. Hypnosis principles can help shift patients' mindset towards self-healing and positive outcomes. By avoiding the labeling of diagnoses, individuals are not hypnotized into the belief of having a specific illness. Instead, empowering language and positive focus on self-healing lead to better results and improved health.

Improving...

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The Double-Edged Sword of Calcium

Calcium is not just about strong bones. It plays a crucial role as one of the four essential macro minerals, but its loss can lead to conditions like osteoporosis and sarcopenia, especially as we age. Surprisingly, calcium homeostasis is even more important for aging than the loss of calcium itself. In this section, we explore the intricate balance of calcium and its impact on our overall health.

Beyond Calcium: The Role of Other Minerals

While calcium is essential, it's not the only mineral that affects our health. We discuss the significance of iron accumulation and its link to heart disease, as well as the importance of monitoring mineral levels through lab tests. Furthermore, we explore the crucial role of dietary potassium, low magnesium levels and their association with heart disease, and the intricate relationship between vitamin D, immunity, and calcification. Finally, we uncover the role of vitamin...