Stillman Wellness

Join Dr. Stillman for Q&A on Substack

Living a More Indoor Lifestyle: The Rise and Consequences

- The shift towards a more indoor lifestyle has resulted in decreased sun exposure and reduced engagement in manual labor.
- Lack of natural light and physical activity can have adverse effects on our overall health.

The Influence of Food Companies

- Food companies have been known to utilize addictive substances to create addictive products, reminiscent of tactics employed by cigarette companies with nicotine.
- Scientists are employed by food companies to engineer addictive ingredients.
- Historical parallels between the denial of cigarette addictiveness and the tactics used by food companies today.

The Role of Processed Food and Government Subsidies

- The average food company produces a staggering 6,000 calories per person per day.
- Processed food, combined with government subsidies, contributes to the prevalence of health issues.
- Promoting the consumption of less industrialized and...