Stillman Wellness

Join Dr. Stillman for Q&A on Substack

Unveiling Light Therapy

Dr. Stillman delves into the profound impact of light therapy and its emerging role as a transformative healing modality. Light, once overlooked, is now positioned as the cornerstone of modern medicine.

Discovering the Essence of Light

Embark on Kathleen's journey as she uncovers the simplicity and efficacy of light therapy through Dr. Jack Cruz. The foundational nature of light in medicine becomes evident, sparking a paradigm shift in health and wellness.

The Vital Role of Sunlight

Sunlight, particularly infrared light, emerges as a vital source of healing and mitochondrial support. Lack of sunlight exposure correlates with increased risk of chronic diseases, underscoring the importance of embracing natural light for holistic health.

Mitochondria: The Powerhouses of Health

Explore how light therapy, especially infrared light, invigorates mitochondrial function, enhancing cellular energy production. By focusing on...