Stillman Wellness

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The Link Between Inflammation and Chronic Disease

Chronic inflammation is the body's response to injury or trauma. It is a mechanism through which the immune system attempts to fix the damage caused. While inflammation is often associated with pathogens and microbes, it is important to understand that a competent immune system can effectively manage inflammation under normal circumstances. The immune system's ability to overcome insults like trauma or foreign bodies relates more to proper wound care and nourishing the body's environment. Chronic diseases, on the other hand, are influenced by various factors such as diet, lifestyle, environment, thoughts, behavior, and associations. By providing the body with the right resources and environment, healing from ailments becomes possible.

The Role of Omega-3 Fatty Acids in Reducing Inflammation

Omega-3 fatty acids have been found to be essential for reducing inflammation. Interestingly, high...