"Nutrition Myths Debunked: What You Really Need to Know!"

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[2:01 - 6:00] Individualized Nutrition Needs

Discussion on how nutrition is not one-size-fits-all and the influence of personal factors like training level and health status on dietary needs.

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[6:01 - 10:00] Adapting to Changing Needs

Insights into how adjusting diets with seasons and environmental changes can benefit health, including considerations like pH level adjustments.

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[10:01 - 14:00] Debunking Extreme Theories

Examination of extreme dietary theories and their sustainability, with examples such as the impact of avoiding certain food groups.

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[14:01 - 18:00] Impacting Nutritional Intake

The importance of food quality, the drawbacks of processed foods, and the role of whole, natural foods in optimal nutrition.

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[18:01 - 21:00] Diverse Outcomes in Nutrition and Health

Variety in individual responses to diets and treatments and the importance of personalized adjustments for health optimization.

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[21:01 - 24:00] Balancing Health and Enjoy...

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.