Simple daily exercises to stay healthy.

Join Dr. Stillman for Q&A on Substack

The Importance of Mobility and Strength

Maintaining mobility and strength is crucial for overall health. Heavy lifting, while beneficial, can lead to mobility loss. Explore exercises like rolling on the floor and knee rocking to enhance movement options. Mini circuits can be used to restore lost movements and breathing patterns.

Tailoring Exercises to Your Body

Your unique body structure dictates the exercises you need for optimal results. Focus on rib cage control and proper breathing to enhance posture. Daily mini circuits can help improve rib flare and achieve a posterior tilt for better movement efficiency.

Selecting the Right Exercises

Choosing exercises that align with your body structure is key for efficient movement. Performing shoulder presses while facing forward helps in better body alignment. Reinforce good biomechanics to prevent improper positioning and optimize movement efficiency.

Daily Exercises for Overall Well-Being


Continue Reading...

How we can help you

Join Dr. Stillman for Q&A on Substack 

Understanding the Dynamic Nature of Aging and Health

As we age, our bodies undergo changes that require adjustments in our lifestyle. It's crucial to grasp the dynamic nature of aging and health. This understanding helps us make informed decisions regarding exercise duration, intensity, supplement doses, and medication doses. Rely on the expertise of experienced professionals to navigate this dynamic system successfully.

Overcoming the Pitfalls of Comparison and Fear-Mongering

One of the biggest challenges today is comparing ourselves to others and getting influenced by fear-mongering and noise. It's easy to lose self-awareness and be swept away by popular opinion. At our platform, we teach individuals to step back, reflect on themselves, and address psychological and emotional aspects that are often overshadowed. Let's shift our focus to personal growth and authentic well-being.

Trade-Offs and Risks of Being a High-Level Performer


Continue Reading...

Why we do what we do

 Join Dr. Stillman for Q&A on Substack

The Flaws in Conventional Medicine Models

The current healthcare system is broken and in dire need of a revamp. This realization came to us through personal health experiences and witnessing the mismanagement within the healthcare industry. Despite having experience in both conventional and alternative medicine, we found both lacking in terms of patient experience and overall effectiveness. This prompted our journey to create a fundamentally different model that focuses on personalized care, shorter wait times, and addressing the root causes of health issues rather than relying solely on supplements and procedures.

Exploring Different Models in Health and Wellness

When it comes to the concept of 'natural,' there is no one-size-fits-all answer. Context plays a crucial role in determining what is considered natural and beneficial for an individual. By exploring different models in health and wellness, we can expand our understanding and...

Continue Reading...

Unleash Your Stem Cells: Harnessing the Power of Copper with GHK-Cu

Join Dr. Stillman for Q&A on Substack

The Power of Copper Peptide GHKCU and Lifewave Patches

Copper peptide GHKCU and Lifewave patches have been gaining attention for their potential health benefits. GHKCU is known to possess various properties that promote well-being. Individuals suffering from autoimmune diseases, such as lupus, often experience challenging symptoms, including joint problems, kidney failure, high blood pressure, and brain issues. While these conditions require constant management with medications, they come with side effects. However, Lifewave patches, as shared through Christy's experience, are credited for providing relief to lupus patients by boosting mental clarity and functionality, resulting in an improved quality of life.

Stem Cell Therapy: A Miraculous Discovery

In recent years, stem cell therapy has showcased extraordinary results. Patients experiencing chronic pain and mobility issues have reported significant improvement within just three days of...

Continue Reading...

Unlocking the Hidden Power of Magnesium Supplementation

Join Dr. Stillman for Q&A on Substack

Dr. Stillman understand the importance of achieving optimal health through comprehensive and personalized care. In this article, we delve into the hidden power of magnesium supplementation and how it can positively impact your overall well-being. Prepare to be amazed by the multitude of benefits this essential mineral offers.

Exploring the Magic of Magnesium

Magnesium is a remarkable mineral that plays a vital role in numerous bodily functions. From supporting heart health to regulating blood pressure, this unsung hero quietly works behind the scenes to keep our bodies functioning optimally. Despite its significance, many people may unknowingly suffer from magnesium deficiency.

Unveiling the Benefits

  1. Boosted Energy and Vitality: Magnesium is a key player in energy production, aiding in the metabolism of carbohydrates and proteins. Supplementation can help combat fatigue and revitalize your energy levels, allowing you to tackle daily...

Continue Reading...

50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.