Stillman Wellness

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Longevity Legends: Fact or Fiction?

Stories of people living for centuries abound in history, but are they simply myths or could there be some truth behind them? Let's unravel the mystery.

Vanity's Role in Anti-Aging

The desire to maintain youthfulness often drives the pursuit of anti-aging solutions. But how far should we go in altering our appearances for the sake of vanity?

The Light-Dark Dilemma

Artificial light at night disrupts our natural rhythms and impacts our health. How does our exposure to light affect the aging process, and what can we do to align with our biological needs?

Farming for Vitality

The link between sustainable farming practices, ecosystem health, and human longevity is profound. How can regenerative farming contribute to our well-being and combat aging?

Challenging Traditional Norms

As we question conventional approaches to anti-aging, what new perspectives are emerging? Exploring the intersection of modern...

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Individualized Protein Intake

Protein intake is not a one-size-fits-all approach. It should be tailored to individual goals and needs. For high-intensity individuals with chronic illnesses, higher protein intake can have life-changing effects. A recommendation of one to two grams of protein per inch of height customized to individual goals and needs can be a game-changer in reaching optimal health.

Protein and Metabolic Health

It's not just about the quantity of protein but also the balance with other macronutrients. Research indicates that lower protein and higher carb intake may be linked to longevity and better metabolic health. Specific amino acids like methionine and BCAAs play a critical role in regulating lifespan and metabolism, emphasizing the need for a nuanced approach to protein intake.

Science and Protein Intake

The landscape of protein research is often influenced by vested interests, leading to a lack of nuance and...