Stress and lack of relaxation can lead to severe health problems such as ulcerative colitis and chronic infections. The modern world and constant busyness contribute to chronic stress, which can negatively impact our physical and mental health.
Think of your body's ability to handle stress like a bathtub. When the bathtub fills up with stress, even a small amount can make it overflow. Major traumas can push a person over the edge and lead to health issues.
Symptoms like fatigue and dandruff are warning signs of an underlying problem. Ignoring these signs and relying on quick-fix solutions can make the situation worse. It's important to prioritize self-care and address these issues before they escalate.
Self-care is crucial for maintaining overall well-being. Engaging in activities like floating or sitting quietly can provide a...