All Episodes
Episodes
Question about breathing
Question about breathing
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Check out:https://nicabarbell.com/
00:02 Local holiday traditions affecting dog play.
01:01 Importance of proper breathing.
02:14...
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Everything you need to know about electrolytes - in one video
Everything you need to know about electrolytes - in one video
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00:02 Electrolytes are essential for cellular energy generation.
02:29 Understanding the importance of hormones in electrolyte...
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How to improve compliance
How to improve compliance
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How to beat burnout:https://www.youtube.com/watch?v=qevocqig7j0
00:04 Discussing strategies to improve compliance for health and...
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What do you really want?
What do you really want?
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How to beat burnout? https://www.youtube.com/watch?v=qevocqig7j0
02:02 Dr. Stillman and I are hosting a weekly lesson on mold,...
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Self-Quantification and Evaluation
Self-Quantification and Evaluation
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02:14 Addressing approaches to allergies, parasites, and mold.Ā Ā
04:28 Self-quantification and evaluation are essential for dialing...
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Border Run and some crazy Statistics. (WOW)
Border Run and some crazy statistics.
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Ā 00:02 Border run every 90 days for tourist visa in Nicaragua.
01:13 Border security emphasizes self-sufficiency and assistance to own people.
02:15...
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Simple daily exercises to stay healthy.
Simple daily exercises to stay healthy.
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01:36 Simple daily exercises for optimal health.
03:12 Focus on maintaining breathing and movement options for overall...
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What most are getting wrong with their workouts?
What most are getting wrong with their workouts Get on the email list!
https://www.stillmanwellness.com/
https://linktr.ee/JimLaird
01:41 Most people are making mistakes in their workouts.
03:22 Importance of recovery...
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Simple mindset hack will make all the difference.
Simple mindset hack will make all the difference.
https://linktr.ee/JimLaird Ā
00:04 Live from Grand Pacifica Nicaragua.
00:54 Subscribe to the email list for educational content.
01:43 Mindset shift towards taking...
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How to calm your mind?
How to calm your mind
https://linktr.ee/JimLaird
01:37 Unique weather changes in Nicaragua during different seasons.
03:14 Learning to relax and calm your mind is crucial.
04:51 Physical activity can help calm your...
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Why simplicity is the key?(long term success)
Why simplicity is the key?(long term success)
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00:05 Addressing duplicate charges and financial security.
00:48 Simplicity is the key for long-term success.
01:24 Simplicity leads to...
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Checking out a gym in Nicaragua (update)
Checking out a gym in Nicaragua (update)
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https://linktr.ee/JimLairdĀ Ā
01:11 Jim Laird had some internet and gym issues in Nicaragua.
02:22 Found a...
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