Health, Wellness, and Daily Events

Health, Wellness, and Daily Events

Hosted by: Dr. Leland Stillman & Jim Laird

Join us in this engaging YouTube podcast where Strength and Conditioning Coach Jim Laird and Dr. Stillman come together to discuss health, wellness, and daily events. They'll share their insights on how to optimize...

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Episodes

What's the deal with yeast-free or candida-cleansing diets?

What's the deal with yeast-free or candida-cleansing diets? https://linktr.ee/stillmanmd 02:47 Understanding the background and history of integrative medicine is crucial in comprehending fungal overgrowth and how it...
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How to build resilience in yourself

How to build resilience in yourself Get on our email list: https://www.stillmanwellness.com/ https://www.stillmanwellness.com/ 01:16 Discussion on mind-body medicine. 02:32 Adventurous morning with surprising cold...
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Adjusting to life in Nicaragua

Adjusting to life in Nicaragua Get on our email list: https://www.stillmanwellness.com/ https://linktr.ee/JimLaird 01:28 Adjusting to life in Nicaragua. 02:56 Exploring different activities to stay active and...
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The Power of Small Changes

The Power of Small Changes Get on our email list! https://www.stillmanwellness.com/ https://linktr.ee/JimLairdĀ Ā  01:03 Supporting Pharoah product and upcoming weekly class on mind-body medicine.Ā Ā  02:06 Exploring...
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I can't stop eating. What should I do?

I can't stop eating. What should I do? Get on our email list. https://www.stillmanwellness.com/ https://linktr.ee/JimLaird 02:25 Understanding the relationship between emotional issues and overeating. 04:50 Our...
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How much protein do you really need

https://linktr.ee/stillmanmd 03:59 Protein intake should be tailored to specific goals and needs. 07:58 Balancing longevity and performance through protein intake. 11:57 Protein restriction may benefit longevity...
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"You may live to see man-made horrors beyond comprehension" - Tesla, 1898

"You may live to see man-made horrors beyond comprehension." - Tesla, 1898 https://x.com/EndWokeness/status/1759310053138374732?s=20 Get on our email list: https://www.stillmanwellness.com/ 02:19 Jim Laird had an...
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My daily routine in Nicaragua

My daily routine in Nicaragua https://linktr.ee/JimLaird 00:05 Weekly class on training goals and therapeutic failure. 02:21 Dog showing signs of aging and health issues. 04:53 Raml's honorable actions during...
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What to do when you are in a bad place?

What to do when you are in a bad place .... Get on our email list https://www.stillmanwellness.com/ https://linktr.ee/JimLaird 00:02 Testing the limits of the solar system. 01:34 Life is a series of overcoming...
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Is blood donation good for you?

Is blood donation good for you? https://linktr.ee/stillmanmd 00:02 Blood donation can benefit overall health. 02:20 Iron overload is a real problem with conflicting literature on the topic. 04:23 Misunderstanding of...
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This week's Lesson. Gym update

This week's lesson: gym update Get on our email list https://www.stillmanwellness.com/ 00:02 Weekly class on training goals and therapeutic failure. 01:23 Gym update: Launching store and supporting local community....
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The destruction of childhood

The destruction of childhood https://www.instagram.com/reel/C3FiC_vOUtm/?utm_source=ig_web_copy_link 00:03 Enjoying beach activities in Grand Pacifica, Nicaragua.Ā Ā  01:27 Caught in a strong ocean current without...
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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.