Can you maintain muscle mass as you age?
Join Dr. Stillman for Q&A on Substack
Overview of Dr. Stillman's Master Classes
Dr. Stillman's first Master Class, starting at 1 PM, will focus on toxins for First Responders. In this class, he will address the latest developments in toxin exposure and management for first responders while equipping participants with knowledge on how to minimize environmental pollutants.
The second class, scheduled for 3 PM, is all about Supplements you must take. Dr. Stillman
shares valuable insights regarding dietary supplements, their role in maintaining optimal health, and which ones you should consider adding to your daily routine.
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Maintaining Balance and Explosive Power as You Age
As we age, we experience a natural decline in muscle mass, balance, and explosive power. However, maintaining balance and explosive power is crucial for aging individuals to enhance mobility and overall...
