All Episodes
Episodes
Adjusting to a new culture and a new way of life
Adjusting to a new culture and a new way of life
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00:04 Adapting to a new pace of life.
01:36 Adjusting to a laidback culture.
02:56 Kids in the new culture...
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The Real Reason People Change: It's All About Perspective
The Real Reason People Change: It's All About Perspective
Check out this special announcement. https://youtube.com/live/1TAWQKzCopEheck
00:03 Dr. Stillman and Jim Laird discussed new additions to the Wellness...
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Exciting Announcement to Kick Off the New Year
Exciting Announcement to Kick Off the New Year
https://www.stillmanwellness.com/a/2147714475/iR7oiKZK
00:03 Dr. Stillman and Jim Laird discuss their travels and wellness coaching masterclass.
02:11 Adding coaching...
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So you want to make some changes. (how not to become a statistic)
So you want to make some changes? (how not to become a statistic)
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00:03 Making changes every New Year tends to lead to failure.
01:34 To make changes in life,...
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Embracing the Heat Adjusting to Life Near the Equator
Embracing the Heat: Adjusting to Life Near the Equator
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00:04 Adjusting to climate differences near the equator.
02:35 Adjusting to the slower pace and culture...
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Going Within: The Ultimate Path to True Transformation
Going Within: The Ultimate Path to True Transformation
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00:04 Encouraging people to get outside every morning and get natural light in their eyes.
00:44 The...
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Staying Sane in an insane world
Staying Sane in an insane world
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00:03 Staying sane in an insane world.
01:33 Questioning the rationality of current world events.
03:06 Maintain good health to...
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Self-defense tips for females
Self-defense tips for females
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00:04 Self-defense tips apply to all, not just females.
02:16 Maintain situational awareness.
04:07 Observing and being aware of...
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Most health issues are outcomes.
Most health issues are outcomes.
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https://www.stillmanwellness.com/
00:04 Health issues are outcomes of small daily sins against nature.
01:43 Modern life is causing more health issues....
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The Lost art of Physical Preparation with Coach Christopher Sommer
The Lost art of Physical Preparation with Coach Christopher Sommer
00:04 Long-term preparation and coaching are crucial for high performance.
02:21 Achieving athletic potential requires years of dedication and...
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Unlocking the Secrets of Pro Athletes.
Unlocking the Secrets of Pro Athletes.
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01:55 Enjoying the beautiful mornings in Nicaragua.
03:50 Pro athletes traits are often inherited from...
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The Truth About Breaking Bad Habits
The Truth About Breaking Bad Habits
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00:03 Excited to be in Grand Pacifica, Nicaragua.
01:55 Promoting a week-long inclusive wellness program with Dr....
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