Adjusting to life in Nicaragua

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Exploring Active Living

In the absence of a traditional gym setup, I've had to get resourceful. From beachside yoga to using tree branches for pull-ups, my workout routine has become an exploration of creativity and adaptability. Each session is a reminder that staying active is not just about the tools but the mindset.

The Mind-Body Connection

Embarking on a lesson about mind-body medicine with Dr. Stillman has been eye-opening. We delved into the impact of past trauma on one's overall health. It's a powerful reminder that wellness is a holistic journey, not just a physical one. This has reshaped my approach to health and wellbeing.

Embracing Change and Growth

From managing emails to enrolling in a wellness coaching course, I'm navigating the transition with positivity. The challenges of adapting are met with excitement for the new opportunities. The journey of growth and personal development has been both exhilarating and...

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Unveiling the Truth: Does a Plant-Based Diet Really Improve Digestion?

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1. The Gut's Toll Booth: Understanding Digestion

Before we dive into the realm of plant-based diets, let's take a moment to understand the complexity of our digestive system. Just like navigating through toll booths in different countries, our gut encounters a series of processes that require precision and the right 'currency'. In this section, we'll explore how the quality of our diet affects this intricate toll booth system.

2. Journey to Simplicity: Simplifying the Diet for Better Digestion

In a world filled with processed foods and dietary complexities, simplifying our diet can have a profound impact on our digestive health. From eliminating processed foods to embracing a plant-based approach, we'll uncover the key steps to improve digestion and restore balance to our gut.

3. The Gut's Healing Highway: Restoring and Repairing the Gut

When it comes to improving digestion, it's essential to address any underlying gut health issues....

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The Shocking Effects of Going Caffeine-free for a Month + Tips.

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How Caffeine Works in our Bodies

At its core, caffeine acts by blocking receptors in the brain that make you feel tired. However, long-term use can lead to an increase in receptors and hormones, resulting in dependence on caffeine. Strategic usage of caffeine can help prevent negative effects and withdrawal symptoms. By learning how to use caffeine strategically, you can optimize its benefits while minimizing potential downsides.

Simplifying Your Caffeine Habits

Simplicity is often the key to a healthier lifestyle. When it comes to caffeine, simplification involves using natural sources of caffeine, such as coffee, chocolate, or tea that contain xanthine alkaloids. Avoiding additives can also help prevent allergic reactions. It's important to remember that changing your caffeine habits doesn't always mean eliminating caffeine. Finding a balance that works for you is crucial.

Addressing the...

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