Unveiling the Truth: Does a Plant-Based Diet Really Improve Digestion?

Join Dr. Stillman for Q&A on Substack 

1. The Gut's Toll Booth: Understanding Digestion

Before we dive into the realm of plant-based diets, let's take a moment to understand the complexity of our digestive system. Just like navigating through toll booths in different countries, our gut encounters a series of processes that require precision and the right 'currency'. In this section, we'll explore how the quality of our diet affects this intricate toll booth system.

2. Journey to Simplicity: Simplifying the Diet for Better Digestion

In a world filled with processed foods and dietary complexities, simplifying our diet can have a profound impact on our digestive health. From eliminating processed foods to embracing a plant-based approach, we'll uncover the key steps to improve digestion and restore balance to our gut.

3. The Gut's Healing Highway: Restoring and Repairing the Gut

When it comes to improving digestion, it's essential to address any underlying gut health issues....

Continue Reading...

The Shocking Effects of Going Caffeine-free for a Month + Tips.

 Join Dr. Stillman for Q&A on Substack

Learn about our new men's coaching program

How Caffeine Works in our Bodies

At its core, caffeine acts by blocking receptors in the brain that make you feel tired. However, long-term use can lead to an increase in receptors and hormones, resulting in dependence on caffeine. Strategic usage of caffeine can help prevent negative effects and withdrawal symptoms. By learning how to use caffeine strategically, you can optimize its benefits while minimizing potential downsides.

Simplifying Your Caffeine Habits

Simplicity is often the key to a healthier lifestyle. When it comes to caffeine, simplification involves using natural sources of caffeine, such as coffee, chocolate, or tea that contain xanthine alkaloids. Avoiding additives can also help prevent allergic reactions. It's important to remember that changing your caffeine habits doesn't always mean eliminating caffeine. Finding a balance that works for you is crucial.

Addressing the...

Continue Reading...

50% Complete

Unlock access to my free video all about the top mistakes I see people making when it comes to health and what you can actually do about it.