All Episodes
Episodes
Why I do Not use traditional back squats with my clients unless .....
Why I do Not use traditional back squats with my cleints unless .....
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00:03 Transitioning to sending emails only on Wednesday nights for...
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Unveiling the Truth: Does a Plant-Based Diet Really Improve Digestion?
Unveiling the Truth: Does a Plant-Based Diet Really Improve Digestion?
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00:04 The video discusses the impact of a plant-based diet on...
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How to Make Habits Last
How to Make Habits Last
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00:04 How to Make Habits Last.
01:58 Focus on putting habits in your life to achieve your goals.
03:44 Building healthy habits leads to a...
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Conquer Chronic Fatigue: Tips and Tricks
Conquer Chronic Fatigue: Tips and Tricks
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00:02 Fatigue is a common complaint, especially among career-oriented mothers.
02:04 Chronic fatigue is more...
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Supercharge Your Gut Health with This Essential Supplement
Supercharge Your Gut Health with This Essential Supplement
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00:04 Bile acids are important for excretion...
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What most people get wrong about breathing
What most people get wrong about breathing
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01:51 Spending time in deep squat position is beneficial for back health and Asians tend to do it more.
03:42...
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Black Friday madness: How to survive the purchasing frenzy.
Black Friday madness: How to survive the purchasing frenzy
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01:55 Simplification is now my priority in life.
03:50 Downsizing and investing in oneself is...
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Thanksgiving Thoughts
Thanksgiving Thoughts
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01:09 Jim is grateful to be back from Miami and wishes everyone a Happy Thanksgiving.
02:18 I am grateful for the support and help I...
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5 easy tips to not gain weight during the holidays.
5 easy tips to not gain weight during the holidays.
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00:03 Prepare for Thanksgiving with our weekly email course on wellness.
01:22...
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5 easy steps to overcome dopamine addiction
5 easy steps to overcome dopamine addiction
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00:05 People in Miami Beach are unfriendly and miserable.
01:55 5 easy steps to overcome dopamine addiction....
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Are testosterone levels actually declining?
Are testosterone levels actually declining? And does it matter? Learn more: https://linktr.ee/stillmanmd
00:04 Serum testosterone levels are actually declining.
02:12 Testosterone levels are declining in American...
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How we can help you (Why you should be on our email list)
How we can help you (Why you should be on our email list)
Get on our email list: https://www.stillmanwellness.com/
00:03 The video discusses the benefits of being on the email list.
02:14 No sales pitch in these...
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