Stillman Wellness

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The Importance of Getting Nutrients from Food:

- Majority of nutrients should come from food sources.
- Not everyone requires supplementation.
- Supplements should be used selectively and based on individual needs.

Dietary Mistakes Regarding Supplements:

- Taking supplements without considering necessary nutrients from food.
- Recommended top 10 supplements by Dr. Stillman.
- Importance of monitoring response and markers when using supplements.
- Avoiding overconsumption and unnecessary supplementation.

Vitamin D Supplementation and its Effects:

- Reduction in the risk of cancer death with vitamin D supplementation.
- Association of vitamin D supplementation with all-cause mortality.
- The significance of sunlight and maintaining a healthy lifestyle.
- Exploring melatonin as another beneficial supplement, especially as we age.

Melatonin Supplementation:

- The potential lifespan extension in invertebrates with exogenous...

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Air filters and HVAC systems are essential for maintaining high air quality, particularly for First Responders and veterans. Clean air helps create a safer environment, promoting optimal health and wellness. We prioritize the well-being of our heroes, ensuring their health needs are met with the highest level of care.

Therapeutic Protocols for Detoxification. Personalized Care for a Healthier Tomorrow

Our therapeutic protocols are designed to help reduce toxins and alleviate symptoms. We customize our approach to natural detoxification, leading to improved well-being and empowering you to take control of your health. We believe in providing personalized care that helps you achieve optimal health.

Chelation Therapy: An Effective Solution. Rediscovering Hope and Restoring Balance

For patients exposed to chemical toxins or suffering from heavy metal toxicity, chelation therapy can effectively treat heavy metal burden. By combining this...

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Overview of Dr. Stillman's Master Classes

Dr. Stillman's first Master Class, starting at 1 PM, will focus on toxins for First Responders. In this class, he will address the latest developments in toxin exposure and management for first responders while equipping participants with knowledge on how to minimize environmental pollutants.
The second class, scheduled for 3 PM, is all about Supplements you must take. Dr. Stillman
 shares valuable insights regarding dietary supplements, their role in maintaining optimal health, and which ones you should consider adding to your daily routine.
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Maintaining Balance and Explosive Power as You Age

As we age, we experience a natural decline in muscle mass, balance, and explosive power. However, maintaining balance and explosive power is crucial for aging individuals to enhance mobility and overall...

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In this blog post, we will delve into the insightful discussions of Dr. Stillman's important books, hormone testing, and hormone management strategies for women. We will explore the relevance of bioidentical hormone replacement therapy (HRT) and the benefits it offers for women experiencing hormonal imbalances. Let's dive into the key points discussed and understand the importance of optimizing hormone levels for overall well-being.

1. The Importance of Reading 'Happy Healthy Hormones' and 'Estrogen Matters'

- These books serve as valuable resources for individuals considering hormone replacement therapy.
- Gain insights into the role of hormones and understand their importance in maintaining optimal health.

2. Reliability Challenges with Hormone Testing

- Paper-based hormone tests may not provide accurate and reliable results.
- Variability in hormone labs, influenced by factors such as diet and lifestyle, can affect the accuracy of...

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Unveiling the Potential: Understanding the Benefits and Distinctiveness of UVB Light Therapy:

UVB Light: An Effective Modality for Healing Patients.
UVB vs. UVA Light: The Key Differences and Implications.
The Dark Side of Indoor Tanning: Exploring the Risks of UVA Exposure.
UVB Phototherapy: A Century-Old Treatment with No Increased Risk of Skin Cancer.
Safe and Effective: Maintaining Vitamin D Levels through UVB Light.

Risk Factors for Skin Cancer, Beyond Sun Exposure and Medications:

The Sun-Skin Connection: The Strong Association with Squamous Cell Carcinoma.
Medications and Skin Cancer Risk: Unveiling the Relationship.
Pomegranate: A Promising Natural Defense Against Basal and Squamous Cell Carcinoma.
Unconventional Culprit: Shift Work and its Role in Melanoma Risk.
The Stress-Skin Link: Examining the Impact of Recent Stressful Events.
Sun Avoidance Reconsidered: A Balanced Approach for Skin...

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How to get off birth control and overcoming the side effects.

When it comes to hormonal birth control, women deserve comprehensive and informed counseling. Despite the rapidly growing birth control market, there is a lack of extensive education on the long-term impacts from doctors. Dr. Stillman believes that obtaining the right information is crucial for optimizing women's health and wellbeing.

The Rising Use of Hormonal Contraceptive Methods

In recent years, there has been an increasing prevalence in the use of hormonal contraceptive pills and devices. Many women turn to these methods due to endocrine system problems and environmental factors. However, there is a concerning lack of information and understanding about the potential downsides associated with using artificial hormones.

Bioidentical Hormones as an Alternative

Dr. Stillman advocates for the use of bioidentical hormones over oral birth control pills. Synthetic hormones found...

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Join Stillman Wellness HTMA Secrets Landing Page

The Significance of Minerals in Clinical Practice

Importance of Minerals in Achieving Lasting Results

• Dr. Stillman and Clark Engelbert emphasize the crucial role of minerals in clinical practice.
• Understanding mineral interactions and strategic usage for optimal outcomes.

Understanding the Role of Minerals in Health and Optimization

The Vital Role of Minerals in Maintaining Good Health

• Exploring how minerals impact bodily functions and overall well-being.
• Even small quantities of minerals can have significant effects.

Hair Tissue Mineral Analysis (HTMA) as a Diagnostic Tool

• The value of HTMA for creating effective healing protocols.
• Gaining insights into mineral imbalances and deficiencies.

Factors Affecting Mineral Imbalances and Deficiencies

Influential Factors in Modern Day Mineral Imbalances

• Depleted soils, processed foods, stress, heavy metal exposure, and more.
• How these...

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Red and infrared light therapy, also known as photo biomodulation, is a powerful therapeutic modality with a wide range of potential benefits. In this blog post, we will dive into the various aspects of this therapy, including its effects on inflammation, hair regrowth, scalp health, brain stimulation, skin reactions to sunscreen, and its potential impact on fertility and testosterone levels.

1. The Therapeutic Effects of Red and Infrared Light:

- Harnessing the power of red and infrared light for biology modulation.
- The strong therapeutic effects of red and infrared light.
- Enhancing energy production and reducing inflammation through photo biomodulation.

2. Red Light Therapy for Inflammation Reduction:

- Soluble proteins and their role in reducing acute and chronic inflammation.
- Stimulating hair growth and healing with red light therapy.
- Oral surgery benefits and pain reduction through red light therapy.

3....

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Book a call with Eric to learn more about our men's executive training coaching program

Welcome to Dr. Stillman, your trusted companion in making informed healthcare choices. Today, We explore the path that lies ahead and invite you to reflect on an important question. Are you truly prepared to take the next step in your journey towards optimal health and well-being?

Uncovering the Crossroads

Sometimes in life, we encounter a defining moment—a crossroads filled with possibilities and potential. When it comes to your health, this is no different. The divide in the road represents a pivotal moment—an opportunity to assess your current situation, explore new horizons, and make decisions that will shape your future.

Understanding the Implications

Choosing the right path at this juncture requires careful consideration. Are you fully aware of the consequences that lie on either side? Do you possess the knowledge and guidance necessary...

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Dr. Stillman believes that personalization lies at the heart of exceptional healthcare. In this spirit, He humbly invites you to explore a unique glimpse into his own health journey through the sharing of his personal laboratory results. By opening up about his own experiences, Dr.Stillman leads by example, expressing his commitment to the highest level of care and demonstrating the importance of proactive health management.

Demonstrating Transparency and Trust

Transparency is a cornerstone of the patient-physician relationship at Dr.Stillman. By sharing his personal labs, He seeks to foster a sense of trust with his patients. This candid sharing not only showcases his dedication to evidence-based medicine but also underscores an unwavering confidence in the quality of care he provides.

An Inside Look at Health Optimization

By delving into Dr. Stillman's personal laboratory results, we gain insight into the meticulous...