The Fundamentals of Wellness (Secretes Revealed)

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Dr. Stillman believe in a holistic approach to wellness that considers all aspects of your life—physical, mental, and emotional. With that in mind, we've compiled some of our top wellness secrets to help you achieve optimal health and wellbeing.

Nourish Your Body

The food and drinks you consume have a significant impact on your overall health. Make sure to eat a colorful and varied diet full of whole, unprocessed foods. Prioritize lean protein sources, healthy fats, and complex carbohydrates, and limit your intake of added sugars, saturated fats, and processed foods. Stay hydrated by drinking plenty of water and avoid excessive alcohol consumption.

Move Regularly

Regular exercise is critical for maintaining a healthy weight, strengthening your body, and reducing your risk for chronic disease. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling, or swimming. Incorporate...

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Unlocking the Hidden Power of Magnesium Supplementation

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Dr. Stillman understand the importance of achieving optimal health through comprehensive and personalized care. In this article, we delve into the hidden power of magnesium supplementation and how it can positively impact your overall well-being. Prepare to be amazed by the multitude of benefits this essential mineral offers.

Exploring the Magic of Magnesium

Magnesium is a remarkable mineral that plays a vital role in numerous bodily functions. From supporting heart health to regulating blood pressure, this unsung hero quietly works behind the scenes to keep our bodies functioning optimally. Despite its significance, many people may unknowingly suffer from magnesium deficiency.

Unveiling the Benefits

  1. Boosted Energy and Vitality: Magnesium is a key player in energy production, aiding in the metabolism of carbohydrates and proteins. Supplementation can help combat fatigue and revitalize your energy levels, allowing you to tackle daily...

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Unlocking Your Body's Secrets: The Importance of Circadian Rhythms

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Dr Stillman and Roudy Nassif discussed the benefits of Viva Ray blue blocking products and the importance of light for health. The conversation began with Rudy's journey from depression and fatigue to vitality and inspiration through understanding the importance of light.

Ruody's journey from depression and fatigue to vitality and inspiration through understanding the importance of light

From a young age, Ruody struggled with depression, anxiety, and chronic fatigue. Trapped in a rigid educational system without natural sunlight, his health only worsened. But after coming across an Albert Einstein quote, Ruody sought answers from experts and stumbled upon a video about the harm of artificial light. He realized he needed a change, and immersing himself in natural sunlight transformed his life in just three days.

Light is the cause of everything and controls circadian rhythms


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What are optimal cholesterol numbers? (Monday Master Class)

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Understanding the Relationship Between Cholesterol and Hormone Levels

Cholesterol levels have a significant impact on hormone levels, and the optimal levels vary depending on individual health goals. While the traditional focus has been on lowering cholesterol levels, this may not necessarily be the most effective approach. Instead, healthcare professionals should prioritize reducing all-cause mortality and consider interventions that reduce overall mortality.

Optimal cholesterol levels differ based on individual goals and body mass index (BMI). Longevity can be achieved through a combination of factors, including diet and lifestyle choices. For instance, research consistently shows that caloric restriction tends to increase lifespan. However, it's important to note that caloric restricted animals may not have impressive physical appearances. Choosing between a fuller, more energetic life with more muscle mass or a thinner body depends on...

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The Hidden Truths About Iodine You Need to Know

Discover the Power of Iodine: Exploring its Vital Role in Elemental Medicine

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Welcome to Dr. Stillman's Monday Master Class series, where we share valuable insights to help you elevate your wellness journey. In this class, we explore the fascinating world of iodine and its crucial role in elemental medicine.

Iodine: The Elemental Powerhouse for Optimal Health

Iodine is an essential nutrient for brain and nervous system function, making it vital for optimal health. However, our modern society has shifted away from iodine-rich seafood, leading to iodine deficiencies and associated metabolic issues and illnesses. High-dose iodine protocols have shown promising potential in certain cases.

Seafood: The Convenient Package of Critical Nutrients

Seafood is nature's convenient package of critical elements and an excellent source of iodine for promoting overall health and longevity. To ensure a balanced approach, we recommend selecting...

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Fitness And Fatigue Coach Jim Laird On Why Tough Workouts Aren’t Always The Answer & What HRV Means

Welcome to the Quantum Biology Collective podcast! (Link to YouTube)

Video used with permission from Quantum Biology Collective 

Mentioned in the show:

Oura Ring 

Joel Jamieson 8 weeks out. 

Hosted by Meredith, where we explore practical strategies in emerging science, focusing on health, fitness, and adaptability.
Today's episode: Balancing Fitness and Adaptability - Insights from Jim Laird
In this episode, we have the privilege of hearing from Jim Laird, a highly experienced strength and conditioning coach. With a diverse clientele, including professional athletes and individuals facing autoimmune and fatigue issues, Jim shares valuable insights about maintaining balance and adaptability in fitness training.

The Role of Lifestyle Factors in Adaptability

Jim underlines the importance of considering lifestyle factors such as sleep and recovery when aiming to enhance the body's ability to adapt to stress. Overtraining can deplete resources and hinder the...

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The Surprising Benefits of UV-B Light for Health (Monday Master Class)

The Surprising Benefits of UVB Light for Healing and Health

Products Mentioned:

Sperti Vitamin D Lamp


UVB light therapy has emerged as a simple, affordable, and effective modality of medicine with numerous benefits for healing and overall health. Dr. Stillman, a renowned expert in the field, recently discussed the advantages of using UVB light for healing and shared valuable information about an upcoming webinar on thyroid health. In this blog post, we will delve into the various benefits highlighted by Dr. Stillman and explore how UVB light therapy can positively impact our well-being.

UVB Light Therapy: A Powerful Treatment Option:

UVB light therapy, a non-invasive treatment that utilizes ultraviolet light, has shown remarkable success in addressing a range of skin conditions such as psoriasis, eczema, and vitiligo. The therapy works by penetrating the skin and stimulating specific cells responsible for producing vitamin D, vital for...

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Unveiling Optimal Thyroid Health: Insights from a Successful Course

Unveiling Optimal Thyroid Health: Insights from a Successful Course

Understanding the Key Factors for Achieving Thyroid Wellness


At Stillman Wellness, we believe in the power of personalized care and the latest advancements in healthcare. Recently, our founder, Dr. Leland Stillman, engaged in a thought-provoking discussion with Coach Jim Laird. They discussed the success of a groundbreaking thyroid course that aimed to optimize thyroid health through lifestyle changes and light exposure. This comprehensive program not only addressed underlying health issues but also provided valuable insights into the crucial role of nutrition, light exposure, and accountability. In this blog post, we will delve into the key takeaways from this course, revealing the importance of addressing these factors for achieving optimal thyroid health.

Identifying Underlying Health Issues

The thyroid course proved...

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Unlocking the Secret to Sleep: Addressing Lifestyle Factors and Beyond

Uncategorized Aug 15, 2023

Sleep is essential to our overall health and well-being.

However, many individuals struggle with achieving restful and rejuvenating sleep due to various factors. In this blog post, we will explore the importance of lifestyle modifications, the role of hormones, the impact of toxic metals, and the potential efficacy of specific interventions in improving sleep quality.

Optimizing Your Light Environment:

[00:04] Optimizing your light environment is crucial in improving sleep quality. Minimizing exposure to artificial light at night, incredibly blue light from screens can disrupt your natural sleep-wake cycle. Avoid using electronic devices at least one hour before bed and create a dark and quiet sleeping environment. Consider using red or dim lights when necessary. Additionally, prioritize getting natural sunlight exposure daily to help regulate your circadian rhythm.

Lifestyle Changes for Better Sleep:

[04:07] While sleep aids provide temporary relief, they should be used as a last...

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