Why you need more KISS in your life!

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Focus on the Fundamentals

When it comes to wellness, it's easy to get caught up in the latest trends and quick-fix solutions. But to truly make a lasting impact on your health, you need to focus on the fundamentals. Nutrition, exercise, sleep, and stress management are the key lifestyle factors that play a significant role in our well-being. By simplifying our approach to these fundamental areas, we can create sustainable changes that will benefit us in the long run.

The 80/20 Rule

Have you heard of the 80/20 rule? It states that 20% of our actions bring 80% of the value and benefit. So instead of overwhelming ourselves with endless tasks and to-do lists, let's focus on the 20% that truly matter. By identifying the high-value actions and prioritizing them, we can simplify our tasks and make progress towards our wellness goals more effectively.

The Power of Coaching

In the world of wellness, coaching is often overlooked. Many people...

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What Happened After I Doubled My Testosterone

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Addressing the Soil: Checking Nutrient Deficiencies

Did you know that many people have suboptimal testosterone levels due to lifestyle, diet, and stress? In order to improve health and hormone balance, it's crucial to address the body's needs. One effective way to achieve this is by checking for nutrient deficiencies. Ensuring the right environment and fuel for your body can make a significant difference in hormone production and overall well-being.

Focus on Wellness: Empowering Language and Positive Focus

When it comes to our health, it's essential to focus on wellness rather than fixating on illnesses. Hypnosis principles can help shift patients' mindset towards self-healing and positive outcomes. By avoiding the labeling of diagnoses, individuals are not hypnotized into the belief of having a specific illness. Instead, empowering language and positive focus on self-healing lead to better results and improved health.


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What do crabs in a bucket have to do with you?

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The Pull of Negative Influences

When you embark on a journey of self-improvement, you may encounter resistance from friends, family, or even your community. These individuals may discourage you from making changes because it challenges the status quo and their own habits. They may fear losing their connection with you or feel threatened by your growth. But don't let their negativity pull you back. Stay focused on your goals and surround yourself with positive and supportive influences.

Building Healthy Relationships

Healthy relationships are vital for personal growth and success. Surround yourself with friends and community members who are positive, empowering, and supportive of your goals. These individuals will uplift you, inspire you, and cheer you on as you strive to become the best version of yourself. Conversely, toxic relationships and negative behaviors can hinder your progress. Learn to set boundaries and distance yourself from...

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The Power of simplifying

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Simplifying: The Path to Liberation

Have you ever felt overwhelmed by the sheer amount of stuff you own? It's time to embrace the liberating power of simplifying. By downsizing and getting rid of unnecessary belongings, you can create more space for what truly matters. Take inspiration from my personal journey: after multiple moves, I managed to condense my possessions to fit in a 10x10 storage unit and my trusty Pathfinder. The sense of freedom and lightness I gained was truly life-changing.

The Joy of Organization

Imagine walking into a space that is neat, tidy, and clutter-free. Organizing your belongings not only brings order to your physical environment, but it also enhances your mental well-being. From color-coded closets to carefully labeled storage bins, find joy in the process of creating a harmonious and functional space. As you simplify and organize, you'll notice how daily life becomes more enjoyable and stress-free.


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The number one factor for long term success

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Living in the Moment: The Key to Success

Whether you aspire to achieve athletic prowess or maintain a healthy lifestyle, being present in the moment is essential. When we live in the past or future, we hinder our chances of success and subject ourselves to unnecessary stress. By staying mindful and conscious of our actions, we make better decisions and seize opportunities.

Recognizing Limitations: Adjusting Priorities

In our pursuit of success, we often push ourselves relentlessly. However, this constant drive can lead to burnout and negative outcomes. It is crucial to be self-aware and choose our battles wisely. By recognizing our limitations and adjusting our priorities, we can achieve better outcomes while maintaining our overall well-being.

Starting Slow and Building Momentum

When embarking on a new endeavor, it's important to start slow and gradually build momentum. Motivating oneself before pushing too hard sets the foundation...

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Curls for low back pain???

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Understanding the Causes of Low Back Pain

Years of heavy lifting can lead to an extended position, putting strain on the back and causing pain. Inefficient movement strategies and lack of mobility can also contribute to low back pain. Many people default to arching their backs and hanging out on the low back when their bodies haven't moved all day. This is a common strategy, but it limits movement options and can lead to discomfort.

The Limitations of Traditional Weightlifting Exercises

Traditional weightlifting exercises primarily focus on strength and may not be suitable for individuals with low back pain. These exercises often limit movement options and can put unnecessary strain on the low back. To avoid exacerbating your pain, it's important to choose the right exercises that strengthen your muscles without compromising your back.

The Benefits of Curls for Low Back Pain

One effective exercise for relieving low back pain is curls....

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Light at night is it really a big deal?

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Unveiling the Impact of Light at Night

Light at night can have significant effects on both mammals and humans. It disrupts the natural circadian rhythm, causing sleep disturbances, increased risk of obesity and diabetes, and even mental health issues. To truly understand the gravity of this issue, we need to delve into the details.

Why Blocking Out Light is Crucial

Protecting your eyes at night is crucial for maintaining optimal eye health. One effective method is to wear blue blockers, which help reduce eye discomfort when exposed to artificial light. Additionally, using warm or dim red lights in the evening can minimize the negative effects on your circadian rhythm.

Practical Tips for Minimizing the Negative Impact

Adjusting light settings and using warm-toned bulbs can help reduce the negative effects of bright blue light. Avoid using really bright LEDs or lights above head to minimize direct bright light exposure. Instead,...

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One of the biggest things people miss .....

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Adjusting Lifestyle Choices for Better Health

From the moment you wake up to the time you go to bed, your everyday choices have a significant impact on your health. Factors like long working hours, lack of sunlight, and insufficient physical activity can increase stress levels and affect your overall well-being. It's crucial to prioritize self-care and make conscious decisions that support your body's needs. In this section, we'll delve deeper into how you can make lifestyle adjustments for better health.

Choosing Exercises That Align With Your Goals

When it comes to exercise, it's not just about looking good. The choice of exercises should align with your goals and focus on overall health and well-being. We'll explore the importance of finding a balance between strength training, cardiovascular exercise, and flexibility. By understanding the impact of different exercises on your body, you can create a customized workout plan that truly...

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How genetics affect dopamine levels and what this means for you

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The Complex Relationship Between Dopamine and Addiction

Dopamine signaling is intricately involved in addiction and craving behavior. Various factors, including genetics, development, and social environment, can influence drug consumption. Understanding this complex relationship can help us develop strategies to maintain optimal dopamine levels and promote healthier behaviors.

Unveiling the Role of Genetics in Dopamine Production

Did you know that most dopamine in the body is actually produced outside the brain? Mesent and mesenteric organs play a crucial role in dopamine production and signaling. Additionally, there are essential minerals, vitamins, and micronutrients required for dopamine synthesis. By understanding how genetics impact dopamine levels, we can optimize our diet and lifestyle choices to support optimal dopamine production.

The Influence of Light on Dopamine and ADHD

Light exposure not only affects our vision but also...

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Does the type of water I drink matter ?

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The Downsides of Tap Water

Tap water, while easily accessible, may contain fluoride and other harmful substances. Fluoride, in particular, has been linked to various health issues. Additionally, municipal water supplies are not focused on delivering high-quality water, which can further compromise our health.

The Impact of Energy Drinks and Soda

Contrary to popular belief, energy drinks and soda are not ideal for hydration. In fact, they can dehydrate you further. While they may temporarily quench your thirst, they do not provide the necessary hydration your body needs.

The Top Options for Drinking Water

When it comes to choosing the best water for your health, two options stand out: reverse osmosis filtered water and spring water. Reverse osmosis filtered water requires remineralization to restore essential minerals. On the other hand, spring water is often recommended due to concerns about the effects of microwaves on water from...

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