What is it like to drive through Mexico? (Should you do it?)? Part 2
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Navigating Adverse Weather
Driving through Mexico in dense fog and cold weather can be daunting. Limited visibility makes it challenging to find safe spots to pull over. Despite the difficulties, tools like Google Maps prove valuable in navigating through sketchy areas and locating essential services like banks that accept cash.
Currency Considerations
When driving through Mexico, it's important to have pesos for gas, tolls, and potential negotiations. Credit cards may not be accepted at gas stations or toll booths, so carrying extra pesos can be a smart precaution, especially in small towns.
Navigating Hazardous Road Conditions
Challenging road conditions, including muddy terrains and narrow, pothole-ridden roads, are common in Mexico. An encounter with a mudslide might necessitate a detour through treacherous mountain villages. These situations emphasize the necessity of a robust vehicle and a steady driving hand.
Navigating Traffic...
What causes diabetes in "healthy" people?
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The Toxic Metal Connection
Imagine a 'healthy' individual baffled by high blood glucose levels despite a low-carb diet. This scenario led to an investigation revealing elevated toxic metal levels as a potential trigger for the condition. The collaboration with Clark Engelbert uncovered the unexpected link between toxic metals and elevated blood glucose, shedding light on a novel contributing factor to diabetes.
Chromium: The Unsung Hero
Chromium deficiency was found to cause uncontrolled diabetes in individuals on total parenteral nutrition, disrupting glucose sensitivity and regulation. This discovery marked the first documented case of chromium deficiency in history, highlighting the essential role of chromium in glucose metabolism and insulin sensitivity. The revelation that the average diet lacks sufficient chromium to achieve optimal glucose utilization underscores the significance of this mineral in diabetes management.
The Magnesium...
Should you drive through Mexico? What is it like?
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Daytime Driving and Safety
Driving through Mexico requires patience, humor, and a preference for daytime travel. It's recommended to stick to driving during the day for safety, especially in Central America. If you're not one for patience or humor or if you're in a rush, you might want to consider alternative travel options.
Challenges at the Border
Border crossing in Mexico can be a challenging experience, often demanding patience. Be prepared for potential vehicle inspections and language barriers. Having a reliable translator app on hand can make the process smoother and less stressful.
Navigating Road Conditions
Driving in Mexico requires caution, as road conditions can vary significantly. From speed limits in kilometers to aggressive street dogs, be prepared for anything. Watch out for unusual road obstacles like horses, cows, and even military parades!
Documentation and Planning
Careful planning and understanding of processes and...
Tips to stay healthy lifting weights
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Trade-offs in Lifting Weights
When you delve into lifting weights, you might be focused on increasing your bench press or squat numbers, but these specialized techniques can come with trade-offs. For example, focusing too much on bench press stability might sacrifice everyday shoulder blade movement. It's important to recognize that striking a balance between specialized techniques and overall functionality is crucial for your long-term health.
Importance of Proper Form
Maintaining proper form while lifting weights is paramount for your overall health. Ensuring that the scapula moves around the ribcage as it should not only reduces the risk of injury but also promotes balanced muscle development. Additionally, incorporating alternating exercises into your routine can utilize a broader range of motion and help prevent overuse injuries associated with repetitive movements.
Balancing the Body during Warmup and Cool Down
Don't overlook the...
When the body says no
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The Body's Response to Stress and Trauma
Stress and trauma can manifest into illness, with autoimmune diseases like colitis being linked to significant life events. It's important to recognize the body's response to such situations as a teaching moment to understand what it's trying to communicate.
Building Resilience: Nature and Physical Activity
Modern lifestyle and lack of outdoor activity lead to decreased resilience to stress, coupled with improper breathing patterns impacting the body's ability to handle stress. Engaging in nature walks, spending time outdoors, and practicing breathing exercises can recharge and refuel the body.
The Power of Mindful Breathing
Managing stress through mindful breathing is crucial for well-being. Techniques such as slowing down breathing aid in stress reduction and rejuvenation. Daily breathing exercises ensure front to back circumferential breathing, contributing to resetting the nervous system.
...
Are you overwhelmed with information?
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The Impact of Information Overload
With the ever-increasing volume of information bombarding us from all directions, it's easy to feel overwhelmed. Wind noise in outdoor podcasting may seem like a minor nuisance, but it symbolizes the background chatter that often distracts us from focusing on what truly matters.
Self-Care as a Solution
Amidst the chaos, self-care emerges as the antidote. Simple actions can have a profound impact on our well-being. Taking a moment to step outside for just 10 minutes, three times a day, not only improves sleep but also helps us manage stress more effectively. Additionally, increasing protein intake can regulate appetite, enhance sleep quality, and boost metabolism.
The Link Between Sleep, Diet, and Health
Improving sleep goes beyond just feeling rested; it plays a crucial role in controlling appetite and accelerating metabolism. When we prioritize better sleep, we naturally eat less due to the satisfying...
How virtual medicine is changing healthcare.
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The Rapid Evolution of Virtual Medicine
The COVID-19 pandemic accelerated the evolution of virtual medicine, transforming the way patients access healthcare. Transitioning to virtual care was a swift and successful adaptation, allowing patients to receive treatment from the comfort of their homes. Wearables also enable remote monitoring of vital signs, enhancing the efficiency of healthcare delivery.
Cost-Effective Care and Enhanced Interaction
Virtual medicine enables more interaction and coaching with patients at a fraction of the cost. Through group coaching calls and a daily accountability app, patients receive enhanced support and care. This approach encourages the development of new habits and holds the patients accountable for their health goals.
Personalized Patient Interactions
One of the key advantages of virtual medicine is the ability to have regular and personalized patient...
Why are so many young athletes getting injured today?
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The Virtual Medicine Revolution
The rise of virtual medicine has transformed the way we approach healthcare, providing both advantages and disadvantages. As we delve into this topic, we'll explore the impact of virtual medicine on athlete injury management and rehabilitation.
Preventing Injuries through Management Strategies
Teaching young athletes better management strategies can play a crucial role in injury prevention. By implementing effective breathing mechanics and stress management techniques, we can empower athletes to perform at their peak while minimizing the risk of injury.
The Role of Aerobic Engine in Injury Prevention
Inadequate aerobic engine can lead to emergency strategies and increased injury risk among young athletes. We'll discuss the impact of structured drills and the importance of free play and exploration in developing movement strategies vital for injury prevention.
Improving Fitness and Health
Low-level...
Conquer Chronic Fatigue: Tips and Tricks
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Understanding the Causes of Chronic Fatigue
Chronic fatigue is prevalent among individuals seeking to change body composition. Contributing factors include lack of sleep, long working hours, poor eating habits, and reliance on stimulants. Women, in particular, tend to experience higher levels of chronic fatigue. It is crucial to understand the causes of chronic fatigue in order to effectively treat it.
The Role of Energy Delivery System and Mitochondria
The energy delivery system and mitochondria play crucial roles in chronic fatigue. Dysfunction in these systems can lead to a lack of motivation for exercise, affecting overall energy levels. Understanding how these systems function and how they can be optimized is essential for addressing chronic fatigue.
Factors Affecting Chronic Fatigue
Chronic fatigue can also be influenced by factors like respiratory rate, inadequate food intake, and binge eating. Emotional and mental stress,...
Why I do Not use traditional back squats with my clients unless .....
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The Myth of Traditional Back Squats
We've all been conditioned to believe that traditional back squats are the gold standard, but in reality, they may not be as essential as we think. The emotional attachment to this exercise often clouds our judgment, but it's time to question whether it's truly necessary for all clients.
Client-Specific Approach
Not every client is a powerlifter, and not every body is built the same way. For many individuals, achieving proper form and positioning in a traditional back squat can be challenging. It's important to tailor our approach to the specific needs and abilities of our clients, rather than adhering to a one-size-fits-all mentality.
Alternative Options: Front Squats, Goblet Squats, Safety Squat Bar
Instead of defaulting to traditional back squats, I prefer to utilize alternative methods such as front squats, goblet squats, or the safety squat bar. These variations not only enable better...
