Stillman Wellness

  The Importance of Sunlight: Debunking Myths and Exploring Benefits

Original interview found here. 

Introduction:

Discover the deep connection between sunlight and human biology and learn why avoiding the sun might not be as beneficial as you think. In this blog post, we will debunk common myths about sun exposure and delve into the vital role sunlight plays in our overall health and wellness.

The Relationship Between Sun Exposure and Human Biology

Sun exposure is intricately linked to human biology. We will explore how different wavelengths of light affect cellular function and energy generation and discuss the role of red and infrared light in improving cellular function and promoting healing.

Debunking Myths about Sun Exposure and Skin Cancer

Contrary to popular belief, consistent sun exposure does not increase the risk of skin cancer. We will analyze the findings of dermatologists and shed light on the misconceptions surrounding sun exposure and its impact on...

Join Dr. Stillman for Q&A on Substack

Join Dr. Stillman for Q&A on Substack

Recognizing and Addressing Negative Emotions

It is common for individuals to bury negative thoughts and feelings instead of addressing them. However, by recognizing and addressing these emotions head-on, we can embark on a journey of self-improvement. Expressing emotions instead of suppressing them not only helps in personal growth but also improves overall well-being.

The Power of Mindfulness in the Modern World

The modern world is designed to keep us constantly busy and distracted, making it challenging to sit in silence and deal with our thoughts. Practicing mindfulness and embracing moments of silence can decrease the chances of becoming complacent consumers. By consciously making choices to become more mindful and present, we can navigate today's consumer-based economy more effectively.

Cultivating a Healthy Relationship with Oneself

Often, the relationship we have with ourselves is neglected but holds significant importance. It is...

 Join Dr. Stillman for Q&A on Substack

Understanding the Effects of Stress

Stress and lack of relaxation can lead to severe health problems such as ulcerative colitis and chronic infections. The modern world and constant busyness contribute to chronic stress, which can negatively impact our physical and mental health.

The Bathtub Analogy

Think of your body's ability to handle stress like a bathtub. When the bathtub fills up with stress, even a small amount can make it overflow. Major traumas can push a person over the edge and lead to health issues.

Recognizing Warning Signs

Symptoms like fatigue and dandruff are warning signs of an underlying problem. Ignoring these signs and relying on quick-fix solutions can make the situation worse. It's important to prioritize self-care and address these issues before they escalate.

The Importance of Self-Care

Self-care is crucial for maintaining overall well-being. Engaging in activities like floating or sitting quietly can provide a...

Join Dr. Stillman for Q&A on Substack

The Power of Silence

Silence and calmness play a crucial role in countering chronic emotional stress and maintaining overall well-being. Creating moments of silence, shutting down external stimuli, and practicing deep concentration not only enhance our mental state but also foster creativity and productivity. By disconnecting from distractions like social media and phone notifications, we allow ourselves to enter a flow state necessary for producing good content or performing creative tasks. 

Disconnect from Your Phone, Connect with the Present

In a world dominated by smartphones, it's important to take a step back and live in the present moment. Excessive phone usage has become a destructive force, leading to addictive behaviors and a dysfunctional society. By disconnecting from our phones and limiting internet access in our homes, we can protect our families and create a healthier environment. Disconnecting also allows us to engage...

Join Dr. Stillman for Q&A on Substack

Sperti Vit D Lamp

The Importance of Light Exposure

Getting natural light is crucial, even during the winter. If you work in an environment with limited natural light, make sure to prioritize light exposure outside of work hours. Lack of light can negatively impact your circadian rhythm and lead to mood disorders such as seasonal affective disorder (SAD). Consider using light therapy devices, like red and infrared lights or a portable sauna, to supplement your light exposure and reap the benefits of photobiomodulation.

Introducing Sauna Space

Sauna Space is a revolutionary portable sauna made of heavy canvas, allowing users to take it with them wherever they go. It offers the combined benefits of photobiomodulation and traditional sauna therapy. By using the included lights, Sauna Space can be easily transformed into a sauna, providing a convenient and effective way to enhance your well-being. As an added bonus, Sauna Space is currently...

Join Dr. Stillman for Q&A on Substack

The Importance of Orderful Usage

Ordering the high sensitivity CRP test without considering the patient's risk level or health condition may not yield useful information and can lead to unnecessary alarm or oversights. However, for individuals in the average to high-risk category, it serves as a wake-up call and encourages them to take proactive measures to improve their health.

Addressing Limitations

While the high sensitivity CRP test is effective for diagnosing inflammation-related conditions, it is important to recognize that food and environmental factors can influence the test results. Allergens and toxins, for example, can worsen health conditions and increase CRP levels. Therefore, it is necessary to consider these factors and their potential impact on the test findings.

Monitoring and Accountability for Long-term Health

Regular monitoring of high sensitivity CRP levels is crucial, especially for individuals at risk of inflammation...

Join Dr. Stillman for Q&A on Substack

The Role of Zinc in Immune Function

Zinc is an essential micronutrient that influences our immune system in several ways. By optimizing our nutrient intake, especially during cold and flu season, we can strengthen our immune response against common illnesses. In this section, we will explore the impact of zinc on immune function and the benefits of optimizing labs for a smooth cold and flu season.

Potential Imbalances and Problems with Zinc Supplementation

While zinc supplementation can be beneficial, it is crucial to ensure that it is done correctly. In this section, we will discuss the potential imbalances that can arise from excessive zinc intake and the importance of understanding your current zinc consumption. We will also explore how zinc interacts with other minerals and the impact it can have on sodium and potassium ratios in the hair.

Choosing the Right Zinc Supplement

Not all zinc supplements are created equal. In this section, we...

Join Dr. Stillman for Q&A on Substack

Managing High Performance

Managing high performance requires finding a balance between pushing limits and avoiding excessive correction. Overcorrecting or removing what makes high-level performers great can actually lead to a decline in performance. It's important to understand the difference between performance and health and find the right approach to support both.

Customized Warm-Up for Optimal Performance

A customized warm-up is essential for optimal performance and injury prevention. Each individual has a unique structure and presentation, so their warm-up should vary accordingly. Most people lack general movement capabilities due to sedentary lifestyles. By incorporating proper warm-up techniques, performance can be improved and the risk of injury reduced.

Proper Body Mechanics for Joint Health

Improper exercise technique can lead to back discomfort and limited flexibility. Using the back instead of proper core engagement during...