Minerals and Your Mind: How Minerals and Heavy Metals Make or Break Your Mental Health

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The Journey to Mental Wellness

Leland Stillman, a prominent medical doctor, and Clark Engelbert, a CEO, unveil their personal battles with anxiety and depression caused by mineral imbalances, setting the stage for understanding the gravity of mineral mismanagement.

Unearthing a Remarkable Approach

Traditional and alternative medical systems fell short until the discovery of hair tissue mineral analysis and mineral balancing. Real-life success stories emphasize the efficacy of this groundbreaking approach, shedding light on the need for reliable modalities.

The Vital Role of Minerals

Delve into the crucial impact of minerals on mental function and why their appropriate levels and balance are indispensable. Understand how heavy metals can disrupt mental function and learn why hair tissue mineral analysis is a pivotal tool in assessing mineral and heavy metal status.

Navigating the Impact of Environmental Factors

From depleted and contaminated...

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Thoughts on Mold

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Mold and Health Issues

Not all health issues may be directly linked to mold, as evidenced by the improvement in alopecia during summer time due to lifestyle changes.

Simple Interventions Over Costly Renovations

Before embarking on expensive house renovations, it's advisable to try simpler interventions first.

The Transformative Power of Outdoor Activities and Diet

Engaging in outdoor activities and transitioning to a whole food diet yielded significant health improvements, emphasizing the impact of lifestyle on wellness.

Focusing on Wellness and Environmental Change

Shifting the focus from disease to wellness and environmental factors can be pivotal in enhancing overall health.

Indoor Mold Prevention

Considering environmental factors, such as sunlight and airflow, is crucial for mitigating indoor mold risks, especially given the amount of time spent indoors.

Compliance, Accountability, and Stress Management

The importance of compliance,...

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Q&A

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The Science of Mold and Mitigation

Dr. Stillman's Master Class provides a comprehensive understanding of mold and mitigation, crucial for maintaining a healthy living environment. With real-world examples, he brings to light the impact of mold on wellness and strategies for effective mitigation.

Foundations of Wellness

Our Fundamentals of Wellness course lays the groundwork for a holistic approach to well-being. As we prioritize quality, the course is closing soon. Don't miss out on the opportunity to set a strong foundation for your wellness journey.

Navigating Supplements and Training

Unveil the myths and truths about supplements and training. From beginner basics to advanced strategies, Dr. Stillman shares insights to help you make informed decisions and maximize your wellness journey.

Cautions on Caffeine and Supplements

Understanding the effects and limitations of caffeine and energy supplements is crucial. Dr. Stillman highlights the...

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What most people do not understand about stress

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The Impact of Outdoor Activities on Stress

Embracing outdoor activities not only contributes to physical fitness but also offers a respite from the entrapments of modern life. The speaker's firsthand experience with setting up an outdoor gym amidst the current weather conditions in Nicaragua sheds light on the transformative power of nature in alleviating stress.

The Perils of Barefoot Walking on Cement

Did you know that walking barefoot on cement can have adverse effects on the brain? This surprising revelation emphasizes the importance of considering the surfaces we walk on, especially in urban settings. Soft surfaces are a preferable alternative for barefoot walking, providing a gentle environment for the feet and the mind.

Unraveling the Stress-Sleep Connection

Delving into the intricate connection between stress and sleep, we uncover the impact of elevated cortisol levels on the secretion of melatonin. The rise in cortisol, triggered by...

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How copper causes dementia and what you can do to protect yourself

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Copper Sulfate and Organic Farming

Did you know that copper sulfate, a pesticide approved for use in organic food, can lead to its accumulation in soil and waterways? This accumulation poses potential risks to both the environment and human health.

Toxic Effects of Copper Sulfate

Excessive exposure to copper sulfate, commonly used in farming and copper piping, can have detrimental effects on soil, plants, aquatic life, and even human health. Its toxicity extends to honeybees, making it a concern for biodiversity.

Copper Intake and Cognitive Health

Discover the correlation between dietary copper intake and cognitive decline. High copper intake, especially when combined with saturated fats, has been linked to an increased risk of cognitive impairment and Alzheimer's disease.

Nutritional Strategies to Mitigate Risks

Explore how a balanced dietary pattern, including nutrient-rich plant-based foods, nuts, tea, fish, and antioxidants, can offer...

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Working with the Hard-charging female client: (interview with Alex Golodriga)

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Transitioning to Motherhood and Realigning Priorities

Alex Golodriga, having transitioned from fitness competitions to motherhood, shares her journey of balancing personal fitness with the responsibilities of being a new mom. She emphasizes the challenges of prioritizing someone else over oneself postpartum and navigating the intricacies of nutrition and training while dealing with the lack of sleep and breastfeeding. This section sheds light on the newfound appreciation and understanding gained for moms' experiences and the impactful changes it brought to her coaching approach and personal growth.

Adapting and Prioritizing Self-Care After Motherhood

The discussion continues as Alex discusses the pivotal dynamic of adapting self-care tools and experimenting with new ones in the early stages of motherhood. She elaborates on how she developed a self-care hierarchy based on return on investment, emphasizing the prioritization of critical aspects...

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Work Smarter, Not Harder: 5 Secrets to Optimize Your Fitness Routine for Maximum Results

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Micronutrient Optimization

Many underestimate the impact of micronutrients and vitamins on their fitness journey, leading to hampered success. Learn how to personalize your approach to optimizing micronutrients and the critical importance of balancing interactions between different micronutrients. Avoid unnecessary expenses and misinterpretations of nutrient testing by understanding the common pitfalls.

Mastering Macros and Medical Insights

Understanding macronutrients is essential for achieving optimal fitness results. Dispel the misconception about hunger levels and nutritional needs, and discover the key role of portion sizes and meal timing. Gain insights into managing hormonal imbalances and the holistic approach to optimizing hormones through lifestyle and nutrition.

Biomechanics and Long-term Success

Uncover the importance of optimizing your biomechanics to prevent joint issues and expensive treatments later in life. Find out how...

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Strength training Questions answered.

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The Concern About Traditional Boxing Workouts

It's fascinating to learn that traditional boxing workouts traditionally did not include weight training due to concerns about losing rotational ability from lifting heavy. This dispels the misconception that all athletes should engage in weight training without considering the specific requirements of their sport.

Training Caution for Offensive Linemen

Offensive linemen must be cautious about training like powerlifters, as it could affect their footwork and ability to move straight ahead. The importance of maintaining agility and preventing excessive strength training from hindering movement is a crucial lesson for athletes in various disciplines.

Optimizing Strength Exercises for Football Athletes

Exploring the differences between overhead press and bench press for football athletes sheds light on the importance of tailoring strength exercises to specific sports. Emphasizing the benefit of standing...

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What do you need when it comes to strength training?

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The Basics of Strength Training

Many individuals struggle with physical preparedness, but basic and simple strength training can be a game-changer. Athletes of all levels can see significant improvements by focusing on foundational strength exercises. However, it's vital to avoid progressing too quickly, especially for young athletes, as it can lead to potential complications and injuries.

Tailoring Training to Individual Body Types

Every body is unique, and it's essential to tailor strength training programs accordingly. By understanding individual body types, athletes can optimize their training and prevent injuries. Moreover, modified powerlifting programs can aid in the rehabilitation process and help athletes recover from injuries effectively.

Balancing Aesthetics and Performance

Achieving aesthetic goals while enhancing athletic performance requires a balanced approach. Integrating a mix of powerlifting and athletic training can create a...

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Trying new things

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The Art of Tai Chi: Flowing, Moving, and Breathing

Tai Chi, often referred to as meditation in motion, is a graceful form of exercise involving a series of fluid movements. The gentle, flowing nature of Tai Chi allows practitioners to focus on deep, intentional breathing, promoting a sense of calm and tranquility.

Contrasting Tai Chi and Powerlifting: Finding Balance in Fitness

In contrast to the intensity and power of powerlifting, Tai Chi offers a different approach to fitness, emphasizing the harmonious integration of mind and body. Jim Laird highlights the importance of incorporating both Tai Chi and powerlifting into a well-rounded fitness routine to achieve overall balance.

Exploring New Frontiers: The Joy of Trying New Activities

Jim Laird shares his excitement about exploring new activities and the unique experiences they offer. From getting out on the ocean to experiencing the changing tides, he emphasizes the value of embracing new...

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.