How to get the most out of your play time with children and adults.
Join Dr. Stillman for Q&A on Substack
Active Play for All Ages
Engaging in physical activities together not only promotes a healthy lifestyle but also strengthens the bond between adults and kids. Imagine parents leading their children through fun exercises and outdoor games. The joy and laughter that ensue create lifelong memories. Remember, playtime is not limited to children; adults can also reap the benefits. So, let loose, have fun, and embrace an active lifestyle as a family!
The Power of Outdoor Play
In a world dominated by screens, prioritizing outdoor play is crucial for children's development and mental well-being. Kids love the freedom and excitement that comes with outdoor activities. From running, cycling, or simply exploring nature, being physically active helps them thrive. Additionally, an outdoor and active lifestyle positively impacts their overall health and behavior.
Leading by Example
As parents, it's important to lead by example when it comes to health and...
The Truth About Self Sabotage: Why We Do It and How to Fix It
Join Dr. Stillman for Q&A on Substack
Understanding Self-Sabotage
Self-sabotage can be a result of feeling dissatisfied with ourselves or having a strained relationship with ourselves. It can manifest in various ways, from engaging in risky behaviors to extreme forms of self-harm. For instance, individuals may turn to substance abuse as a way to cope with their internal struggles. It's important to recognize that self-sabotage is often driven by a lack of self-worth and fear of success.
Controlling Failure vs. External Factors
Believe it or not, some people prefer to control their own failure rather than leave it up to external factors. This may seem counterintuitive, but it stems from the desire to maintain control over one's circumstances. Additionally, individuals may self-sabotage to preserve their current peer groups or family dynamics. By sabotaging their own success, they can avoid potential conflicts or changes in their relationships.
Neglecting Health and Well-being
...
The dangers of using testosterone replacement therapy in older men ? ? ?
Join Dr. Stillman for Q&A on Substack
Understanding Testosterone Replacement Therapy
Testosterone replacement therapy is a treatment option for men who have low testosterone levels. It involves the administration of testosterone either through injections, gels, patches, or pellets. While testosterone replacement therapy can provide numerous benefits, it is crucial to understand the potential dangers.
Exploring the Negative Side Effects
Many of the negative side effects associated with testosterone replacement therapy are often related to other behaviors and not solely testosterone itself. It is essential to note that testosterone replacement therapy should be used with caution and tailored to the individual needs of each patient. Starting with a small dose and gradually increasing can help alleviate symptoms without risking adverse effects.
Unraveling the Controversy: The Blue Zones
Controversy surrounds the authenticity of the blue zones and their analysis of longevity and...
The Importance of Recovery: How to Optimize Your Rest Days
Join Dr. Stillman for Q&A on Substack
Getting Natural Light Even on Cloudy Days
Natural light plays a crucial role in our overall well-being, even on cloudy days. Sunlight exposure helps regulate our circadian rhythm, promoting better sleep and mood. So, make it a point to get outside for at least 10 minutes, breathe through your nose, and observe the beauty of nature. Whether it's a park or a simple walk around your neighborhood, soaking in the natural light can work wonders for your recovery.
Balancing Work and Training for Optimal Results
In our busy lives, finding the right balance between work and training is essential for optimal results. While channeling your inner Rocky might seem ideal, chronic overexertion is a common challenge in our modern world. Long hours at work combined with intense training hinder true recovery. That's why it's important to prioritize restorative training and allocate time for self-care. Remember, more exercise cannot compensate for a lack...
The Benefits of Exercise: How to Create a Sustainable Fitness Routine
Join Dr. Stillman for Q&A on Substack
Praising Effort for Better Motivation and Performance
Research suggests that praising effort instead of talent leads to improved motivation and performance. Constantly telling someone they are talented can make them lazy. Even for individuals who are not as naturally talented, it is important to recognize and encourage their effort. This applies to those who are striving to improve as well.
Benefits of Exercise and Considerations for Individuals
Exercise offers a wide range of benefits, including improved cardiovascular health, mental well-being, bone density, and muscle strength. However, it is important to consider individual factors such as biomechanics and goals when designing an exercise program. Long-term exercise adaptations can sometimes have detrimental effects, as seen in the case of Tiger Woods.
Improving Body Alignment and Movement for Overall Function
Proper body alignment and movement are crucial for overall function. Correct...
Do you really need more calcium? The curious conundrum of soft-tissue calcification
Join Dr. Stillman for Q&A on Substack
The Double-Edged Sword of Calcium
Calcium is not just about strong bones. It plays a crucial role as one of the four essential macro minerals, but its loss can lead to conditions like osteoporosis and sarcopenia, especially as we age. Surprisingly, calcium homeostasis is even more important for aging than the loss of calcium itself. In this section, we explore the intricate balance of calcium and its impact on our overall health.
Beyond Calcium: The Role of Other Minerals
While calcium is essential, it's not the only mineral that affects our health. We discuss the significance of iron accumulation and its link to heart disease, as well as the importance of monitoring mineral levels through lab tests. Furthermore, we explore the crucial role of dietary potassium, low magnesium levels and their association with heart disease, and the intricate relationship between vitamin D, immunity, and calcification. Finally, we uncover the role of vitamin...
Is a lack of minerals making you sick?
Join Dr. Stillman for Q&A on Substack
The Impact of Industrial Fertilizers on Soil Nutrition
Industrial fertilizers used in agriculture not only deplete the nutritional value of the soil but also alter the taste of our food. As a result, the fruits and vegetables grown in such depleted soil lack the essential minerals our bodies need for optimal health.
Processed Foods and Mineral Deficiencies
Processed foods, a staple in many diets today, contribute to mineral deficiencies and imbalances. These foods are often stripped of their natural nutrient content during processing. Additionally, high stress levels, common in our fast-paced lives, can further deplete our mineral reserves.
Understanding the Vertical Diet
The vertical diet is an approach that emphasizes consuming nutrient-dense foods like pasture-fed beef and vegetables. By incorporating such foods into your diet, you can ensure an adequate intake of essential minerals, helping to address deficiencies.
The Role of...
Huberman Attia Melatonin Warning: Is this supplement really good for you?
Join Dr. Stillman for Q&A on Substack
Different Opinions on High-Dose Melatonin
When it comes to the use of high-dose melatonin, opinions are divided. Some experts argue that high doses of melatonin can have adverse effects on hormone levels, while others believe that it is safe and effective. Dr. Huberman, in his video, discusses a study on melatonin and sheds light on this controversial topic.
Melatonin and Seasonal Breeding
Melatonin plays a crucial role in helping seasonally breeding mammals determine when to reproduce based on environmental factors. While humans are not seasonally breeding mammals, studies show that there is a seasonal pattern of reproduction in high latitudes. The increase in sexual activity during certain months may be influenced by melatonin levels.
Melatonin Use in Children
The use of melatonin in children should be approached with caution. While there is no real danger to short-term use, high doses of melatonin may have adverse effects on children....
Heavy Metals: A Hidden Cause of Modern Diseases
Join Dr. Stillman for Q&A on Substack
The Neglect of Investigating Heavy Metals in Medicine
The training of doctors and biases in medical science contribute to the neglect of investigating heavy metals and their connection to chronic diseases. This negligence has led to a scarcity of good information on metals and their detoxification solutions.
The Deadly Effects of Heavy Metals
Heavy metals are highly toxic and can cause serious harm to the body. Their absorption, particularly substances like mercury, can quickly lead to death. Additionally, metals can disrupt important physiological processes by mimicking minerals and entering the body through similar mechanisms as other elements.
The Role of Enzymes and Chelating Agents
Enzymes and systems in the body play a crucial role in controlling and absorbing divalent metals like zinc and cadmium. In medicine, chelating agents are used to grab and remove heavy metals from the body. However, mistakes can occur when the wrong...
The Importance of Sunlight: Debunking Myths and Exploring Benefits
The Importance of Sunlight: Debunking Myths and Exploring Benefits
Original interview found here.
Introduction:
Discover the deep connection between sunlight and human biology and learn why avoiding the sun might not be as beneficial as you think. In this blog post, we will debunk common myths about sun exposure and delve into the vital role sunlight plays in our overall health and wellness.
The Relationship Between Sun Exposure and Human Biology
Sun exposure is intricately linked to human biology. We will explore how different wavelengths of light affect cellular function and energy generation and discuss the role of red and infrared light in improving cellular function and promoting healing.
Debunking Myths about Sun Exposure and Skin Cancer
Contrary to popular belief, consistent sun exposure does not increase the risk of skin cancer. We will analyze the findings of dermatologists and shed light on the misconceptions surrounding sun exposure and its impact on...
