Stillman Wellness

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Building Muscle Mass for Beginners

Start with bodyweight exercises and focus on building a solid foundation before progressing to more complex training.
Avoid the mistake of jumping into high-volume programs without proper preparation.
Understand the importance of building general relative strength and focusing on higher rep ranges for muscle growth.
Learn about accessory work, core exercises, and the significance of controlling the eccentric phase of exercises for muscle gain.

Exercise Selection for Optimal Biomechanics and Injury Prevention

Learn why exercise selection plays a crucial role in improving biomechanics and preventing injuries.
Discover the importance of choosing exercises that promote proper rib cage and pelvic alignment.
Explore alternative exercises, such as landmine presses and safety bar squats, for individuals with specific body types or mobility restrictions.
Understand how traditional weightlifting exercises can lead to...

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Living a More Indoor Lifestyle: The Rise and Consequences

- The shift towards a more indoor lifestyle has resulted in decreased sun exposure and reduced engagement in manual labor.
- Lack of natural light and physical activity can have adverse effects on our overall health.

The Influence of Food Companies

- Food companies have been known to utilize addictive substances to create addictive products, reminiscent of tactics employed by cigarette companies with nicotine.
- Scientists are employed by food companies to engineer addictive ingredients.
- Historical parallels between the denial of cigarette addictiveness and the tactics used by food companies today.

The Role of Processed Food and Government Subsidies

- The average food company produces a staggering 6,000 calories per person per day.
- Processed food, combined with government subsidies, contributes to the prevalence of health issues.
- Promoting the consumption of less industrialized and...

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Managing Chronic Stress

Learning how to relax and effectively manage chronic stress is crucial for our well-being. Chronic stress can take a toll on our physical and mental health. By adopting techniques like downregulating and self-awareness, we can better manage stress, preventing it from negatively affecting our daily lives. Understanding the significance of circadian rhythms and sunlight plays a vital role in maintaining a healthy lifestyle.

Mindful Eating and Breathing:

The way we eat and breathe can greatly impact our digestion and overall health. It's important to slow down and chew our food properly, as it can improve digestion and reduce digestive problems. Additionally, breathing through the nose instead of the mouth has numerous benefits. These simple practices contribute to overall well-being and enhance our body's natural healing processes. It's worth noting that government subsidies on unhealthy foods can contribute to poor...

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Technique: A Crucial Factor in Sports and Physical Activities

Understand that strength alone may not guarantee success.
Learn how proper positioning and technique are vital for effective sports performance.
Recognize how improper technique can hinder progress and exacerbate existing issues.

Simplifying Health and Wellness

Explore why people tend to complicate health and wellness, often turning it into a status symbol.
Understand the discrepancy between expecting free health information while spending on products.
We're here to help you simplify health protocols and focus on the core aspects of being healthy and well.
Discover how identifying and addressing the root causes of health issues can lead to simpler and easier solutions for a better life.

Optimizing Hormones and Circadian Rhythms for Improved Physiology

Understand how hormones act as hinges that strongly influence our overall physiology.
Challenge...

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The Difficulties in Measuring Copper Levels

Copper's inherent characteristics make it challenging to measure accurately in diagnostic tests.
Its ability to shift between oxidation states can lead to quick toxicity.
Copper and ceruloplasmin, as acute phase reactants, are sensitive to inflammation.
The influence of inflammation makes measuring copper levels in serum challenging.

The Complexities of Copper Metabolism

Copper levels in blood may not adequately reflect copper status in the entire system.
Treating copper toxicity can lead to health improvements.
Reducing serum copper levels can contribute to patients' well-being.
Hair tissue analysis may show low copper levels despite copper toxicity treatment.

Ceruloplasmin and Copper Metabolism

Ceruloplasmin serves as a marker for the body's ability to use copper effectively.
The regulation of copper metabolism involves various mechanisms, including thyroid hormone.
Insufficient ceruloplasmin in the...

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Indoor Lifestyle and Environmental Factors: Unveiling Health Challenges

Living an indoor lifestyle has contributed to a rise in health problems such as obesity and high blood pressure. Our environment, including factors like diet and limited exposure to nature, can trigger genetic predispositions to various diseases and disorders. Understanding these factors is crucial for improving our overall well-being.

Unlocking the Power of Circadian Rhythm and Protecting Our Eyes

Spending excessive time indoors can strain our eyes and disrupt our natural circadian rhythm. Developing awareness about the importance of maintaining a healthy sleep-wake cycle can significantly improve our overall health. Additionally, facing adversity and challenges head-on provides opportunities for growth and the ability to help others.

Embracing Failures: Stepping Stones to Success

Failures pave the way for our biggest successes...

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How Caffeine Works in our Bodies

At its core, caffeine acts by blocking receptors in the brain that make you feel tired. However, long-term use can lead to an increase in receptors and hormones, resulting in dependence on caffeine. Strategic usage of caffeine can help prevent negative effects and withdrawal symptoms. By learning how to use caffeine strategically, you can optimize its benefits while minimizing potential downsides.

Simplifying Your Caffeine Habits

Simplicity is often the key to a healthier lifestyle. When it comes to caffeine, simplification involves using natural sources of caffeine, such as coffee, chocolate, or tea that contain xanthine alkaloids. Avoiding additives can also help prevent allergic reactions. It's important to remember that changing your caffeine habits doesn't always mean eliminating caffeine. Finding a balance that works for you is crucial.

Addressing the...

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Understanding Amino Acids and Their Role

Amino acids are the fundamental components that make up proteins and peptides in our bodies. They serve as the building blocks for these crucial molecules.

Our bodies rely on amino acids to produce proteins and peptides based on our genetic blueprint. These proteins and peptides fulfill specific functions, acting like tools within our bodies.

Amino acids play a pivotal role in our survival and adaptation to the environment. They are involved in various physiological processes, ensuring our body functions optimally.

The Power of Amino Acid Derivatives

Amino acid derivatives have powerful functions in our bodies. They are responsible for producing enzymes, peptides, hormones, and neurotransmitters.

Tyrosine is a key amino acid that acts as a precursor to thyroid hormone, dopamine, norepinephrine, and epinephrine. These...

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The Power of Copper Peptide GHKCU and Lifewave Patches

Copper peptide GHKCU and Lifewave patches have been gaining attention for their potential health benefits. GHKCU is known to possess various properties that promote well-being. Individuals suffering from autoimmune diseases, such as lupus, often experience challenging symptoms, including joint problems, kidney failure, high blood pressure, and brain issues. While these conditions require constant management with medications, they come with side effects. However, Lifewave patches, as shared through Christy's experience, are credited for providing relief to lupus patients by boosting mental clarity and functionality, resulting in an improved quality of life.

Stem Cell Therapy: A Miraculous Discovery

In recent years, stem cell therapy has showcased extraordinary results. Patients experiencing chronic pain and mobility issues have reported significant improvement within just three days of...

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The Complexity of Chronic Fatigue Syndrome

Chronic fatigue syndrome is often misunderstood and overcomplicated.
Dr. Stillman highlights the confusion and controversy surrounding the syndrome.
The problem can be simplified: people are tired.
He emphasizes the importance of providing simple and practical solutions for patients.

The Role of Hormones in Wellness

Hormones play a significant role in how we feel and function.
Dr. Stillman explains how small variations in hormone levels can have a massive impact on well-being.
Boosting testosterone levels can improve energy, mental clarity, and overall well-being.
Hormones act as light switches in the body, playing a crucial role in overall function.

Understanding Hormonal Imbalances in Chronic Fatigue Syndrome

Checking a full hormone panel is recommended for severe fatigue.
Evidence suggests reduced cortisol output in some CFS patients.
...