The Surprising Benefits of UV-B Light for Health (Monday Master Class)

The Surprising Benefits of UVB Light for Healing and Health

Products Mentioned:

Sperti Vitamin D Lamp


UVB light therapy has emerged as a simple, affordable, and effective modality of medicine with numerous benefits for healing and overall health. Dr. Stillman, a renowned expert in the field, recently discussed the advantages of using UVB light for healing and shared valuable information about an upcoming webinar on thyroid health. In this blog post, we will delve into the various benefits highlighted by Dr. Stillman and explore how UVB light therapy can positively impact our well-being.

UVB Light Therapy: A Powerful Treatment Option:

UVB light therapy, a non-invasive treatment that utilizes ultraviolet light, has shown remarkable success in addressing a range of skin conditions such as psoriasis, eczema, and vitiligo. The therapy works by penetrating the skin and stimulating specific cells responsible for producing vitamin D, vital for...

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Unveiling Optimal Thyroid Health: Insights from a Successful Course

Unveiling Optimal Thyroid Health: Insights from a Successful Course

Understanding the Key Factors for Achieving Thyroid Wellness


At Stillman Wellness, we believe in the power of personalized care and the latest advancements in healthcare. Recently, our founder, Dr. Leland Stillman, engaged in a thought-provoking discussion with Coach Jim Laird. They discussed the success of a groundbreaking thyroid course that aimed to optimize thyroid health through lifestyle changes and light exposure. This comprehensive program not only addressed underlying health issues but also provided valuable insights into the crucial role of nutrition, light exposure, and accountability. In this blog post, we will delve into the key takeaways from this course, revealing the importance of addressing these factors for achieving optimal thyroid health.

Identifying Underlying Health Issues

The thyroid course proved...

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Unlocking the Secret to Sleep: Addressing Lifestyle Factors and Beyond

Uncategorized Aug 15, 2023

Sleep is essential to our overall health and well-being.

However, many individuals struggle with achieving restful and rejuvenating sleep due to various factors. In this blog post, we will explore the importance of lifestyle modifications, the role of hormones, the impact of toxic metals, and the potential efficacy of specific interventions in improving sleep quality.

Optimizing Your Light Environment:

[00:04] Optimizing your light environment is crucial in improving sleep quality. Minimizing exposure to artificial light at night, incredibly blue light from screens can disrupt your natural sleep-wake cycle. Avoid using electronic devices at least one hour before bed and create a dark and quiet sleeping environment. Consider using red or dim lights when necessary. Additionally, prioritize getting natural sunlight exposure daily to help regulate your circadian rhythm.

Lifestyle Changes for Better Sleep:

[04:07] While sleep aids provide temporary relief, they should be used as a last...

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