Unveiling the Truth: Does a Plant-Based Diet Really Improve Digestion?
Join Dr. Stillman for Q&A on Substack
1. The Gut's Toll Booth: Understanding Digestion
Before we dive into the realm of plant-based diets, let's take a moment to understand the complexity of our digestive system. Just like navigating through toll booths in different countries, our gut encounters a series of processes that require precision and the right 'currency'. In this section, we'll explore how the quality of our diet affects this intricate toll booth system.
2. Journey to Simplicity: Simplifying the Diet for Better Digestion
In a world filled with processed foods and dietary complexities, simplifying our diet can have a profound impact on our digestive health. From eliminating processed foods to embracing a plant-based approach, we'll uncover the key steps to improve digestion and restore balance to our gut.
3. The Gut's Healing Highway: Restoring and Repairing the Gut
When it comes to improving digestion, it's essential to address any underlying gut health issues....
How to Make Habits Last
Join Dr. Stillman for Q&A on Substack
1. The Power of Process
To make habits last, it's crucial to shift your focus from the end result to the process itself. Embrace the journey and enjoy the activities that contribute to your goals. By developing a growth mindset, you can appreciate the progress you're making every step of the way.
2. Cue and Reward System
Creating a system of cues and rewards can significantly increase the likelihood of sticking to a habit. For example, if you want to develop a habit of reading before bed, you can place a book on your nightstand as a cue and reward yourself with a relaxing cup of tea after reading. This positive reinforcement makes the habit more appealing and reinforces it over time.
3. Focus on the Present Moment
In order to make lasting changes, it's important to focus on doing your job and doing it right, one play at a time. Avoid getting caught up in the outcome of the game and instead concentrate on giving your best effort in...
One of my favorite supplements for gut health
Join Dr. Stillman for Q&A on Substack
Bile Acids: Key Players in Excretion
Bile acids play a crucial role in excreting metals from the body, acting as a key driver in preventing diseases. With the accumulation of heavy metals linked to GI symptoms and diseases like Crohn's disease and ulcerative colitis, it becomes imperative to optimize our gut health.
Supplemental Bile Acids: The Game-changers
Supplemental bile acids have shown impressive results in improving gut health, with benefits ranging from improved absorption of vitamins to enhanced excretion of toxins. They play a key role in excreting fat-soluble toxins, including heavy metals, supporting detoxification and overall wellness.
Unlocking the Therapeutic Potential
Research is underway to explore the therapeutic potential of bile acids for various health issues. From inborn errors of bile acid biosynthesis to cholestatic liver disease, bile acids have proven their efficacy in treatment. Ongoing investigations are...
What most people get wrong about breathing
Join Dr. Stillman for Q&A on Substack
The Importance of Proper Breathing
Breathing is not just about supplying oxygen to the body; it regulates immune function, digestive system, nutrient absorption, and hormone production. The way you breathe drives these vital bodily functions. For optimal efficiency, it's essential to breathe with your diaphragm and keep your axial skeleton aligned. This ensures that the diaphragm functions properly and supports the rest of your body.
The Myth of Nose Breathing
You may have heard that breathing through your nose is the only way to breathe correctly. While nose breathing is beneficial, it's not the whole story. Proper breathing involves using the diaphragm, not just inhaling through the nose. Closing your mouth while breathing can improve the efficiency of your breath, but it's crucial to focus on diaphragmatic breathing for optimal results.
The Dangers of Incorrect Breathing
Using high threshold strategies during exercise, such as...
Black Friday madness: How to survive the purchasing frenzy.
Join Dr. Stillman for Q&A on Substack
Simplification is Key: Downsizing and Prioritizing Quality
In today's consumer-driven society, we often fall prey to the allure of acquiring more things. But do we really need all that stuff? Adopting a mindset of simplification can go a long way in avoiding the purchasing frenzy. Focus on downsizing your possessions and prioritizing quality over quantity. Embrace the idea of minimalism and ask yourself if an item truly adds value to your life before making a purchase. Moving to a simpler place, like Nicaragua, can also help resist the urge to buy unnecessary stuff.
Beware of the Influence of Social Media and Practice Self-Care
In today's digital age, social media plays a significant role in influencing our purchasing decisions. Platforms like Instagram and Facebook bombard us with targeted ads, tempting us to buy things we don't really need. To combat this, it's crucial to be aware of the influence of social media and practice...
Thanksgiving Thoughts
Join Dr. Stillman for Q&A on Substack
Grateful for Support in Difficult Times
Returning to Indian Shores after a stint in Miami, I couldn't be more grateful for being away from the chaos. Downtown Miami lacked the outdoor dining options I desired. Now back in the tranquility of Indian Shores, I take a moment to express my gratitude for a Happy Thanksgiving. Most importantly, I'm thankful for the support of my former clients and friends during a challenging time. A car wreck left me recovering for a while, and their overwhelming response of help touched my heart.
Creating a Life of Helping Others
Sometimes, it's the challenges we face that shape our purpose. Through my own struggles, I found joy in helping others learn from my mistakes. Expressing gratitude, I am thankful for James and Mike Wolkin's friendship and unwavering support. Their belief in me pushed me to create a life dedicated to assisting and guiding others towards a better future. By sharing my experiences, I...
5 easy tips to not gain weight during the holidays.
Join Dr. Stillman for Q&A on Substack
Maintain a Healthy Lifestyle
One of the best ways to avoid weight gain during the holidays is to focus on maintaining a healthy lifestyle. This means making sure you're getting plenty of exercise, eating a balanced diet, and getting enough sleep. Take advantage of the holiday season to go for walks outside and enjoy the beautiful winter scenery. Incorporate protein into every meal to stay full and prevent overeating. And don't forget the importance of a good night's sleep in managing your weight. When your body is well-rested, it's easier to resist cravings and make healthier choices.
Be Mindful at Gatherings
Holiday gatherings are often filled with tempting treats and indulgent dishes. To avoid going overboard, make sure you don't arrive at these events on an empty stomach. Have a small, healthy snack before heading out to curb your hunger. When you're at the gathering, be mindful of your choices and strategize when to indulge. Enjoy...
5 easy steps to overcome dopamine addiction
Join Dr. Stillman for Q&A on Substack
Understanding Dopamine Addiction
Before we dive into the steps, let's take a moment to understand what dopamine addiction is all about. Dopamine is a neurotransmitter that plays a crucial role in our brain's reward system. It's responsible for feelings of pleasure, motivation, and reward. However, when we constantly seek out activities that release large amounts of dopamine, our brain adapts and becomes less responsive to it, leading to addiction. This addiction is fueled by the easy accessibility of dopamine-inducing sources in our environment.
Step 1: Dopamine Detox and Reset
The first step in overcoming dopamine addiction is to detox and reset your brain. This involves reducing exposure to dopamine-inducing activities and spending time in the sun. Sunlight helps regulate dopamine levels and improves mood. Take a break from screens and artificial stimuli, and allow your brain to recalibrate. During this detox period, engage in...
Are testosterone levels actually declining?
Join Dr. Stillman for Q&A on Substack
Factors Affecting Testosterone Levels
Indoor lifestyle, artificial light, chemicals, and stress are some of the factors that can impact testosterone levels. We'll take a closer look at how these factors play a role and explore their effects on testosterone production.
Is Testosterone Declining Universally?
Contrary to popular belief, the decline in testosterone levels may not be universal. It could be attributed to an aging populace rather than a widespread decrease. We'll examine the observations and data that suggest this alternative perspective.
Testosterone Levels in American Men
Studies have shown that testosterone levels in American men are declining, regardless of age. This decline is potentially due to environmental factors. We'll explore the research and findings that support this claim.
The Relationship Between Birth Cohort and Testosterone Levels
Mean testosterone levels vary by birth cohort and decline over time. This...
How we can help you (Why you should be on our email list)
Join Dr. Stillman for Q&A on Substack
Free Lessons and Webinars without Sales Pitch
When you join our email list, you gain access to our free lessons and webinars. Unlike typical webinars associated with sales pitches, our webinars are focused solely on providing you with valuable information. We want to help you take ownership of your health without any pressure to purchase anything. It's all about empowering you with knowledge and tools to make informed decisions.
Accountability and Protection
By being part of our email list, you gain a sense of accountability and protection. Recent events have shown the vulnerability of independent platforms like YouTube and Instagram. Being on our email list ensures that you won't miss out on important content, even if content removal happens on other platforms. Together, we can navigate through challenges and stay connected.
A Community of Critical Thinkers
Joining our email list connects you with like-minded individuals who...
